doing box jumps my calf muscle stretched really bad and now i'm having a hard time walking

had to go to the ER due to problem swallowing. piece of steak from breakfast was stuck in my throat (this ...

attempted doing the filthy fifty last night. on my 12th rep of box jumps i clipped my toe on the edge and ...

ugh. my poor ankles strike again. ankle dislocated at work and it took a good 15-20 seconds to force it b...

just got my MRI reviewed and i'm cleared for limited work...can't load up fully on squats and deadlifts, an...

Went to the ortho doc yesterday and he is scheduling an MRI on my knee. More to come.....

injured my knee almost 2 weeks ago doing sume deadlifts. on top of that i left to help my mom and dad remo...

No wod yesterday....between work, coaching my daughters team and softball, had no time. the double header ...

Went to the pool to play with the kids after I destroyed myself with the "Morrison" wod. After that I play...

Played two games of softball late last night after i was the assistant coach for my daughter's coach pitch ...

did the mainsite wod for tomorrow....but can't post till tomorrow. posting this now so i don't forget... ...

played softball tonight for the first time in 5 years. loved it! played a double header and was third bas...

This was awesome! I think I played better tonight than I ever did in high school. Ended up with over 20 p...

Played basketball for over an hour for my workout today.

played basketball for the first time in 3 years last night and my feet have multiple blisters. at this poi...