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first time i've back squatted in about a month. hip and groin still sore, but was able to get these reps up. we'll see how i fare later...may be a bit tender.Sets 6 Back Squats | 235 lbs 6 Back Squats | 235 lbs 6 Back Squats | 235 lbs 6 Back Squats | 235 lbs 6 Back Squats | 235 lbs 6 Back Squats | 235 lbs -
Should have done a lot more but my arms were dead after doing both of these movements together, still a great workout. Lots of hip/groin work today. Ready for a few days off10:00 AMRAP: 10 Thrusters, 95 lbs 10 Push Up (Rings)s
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2.5 min time cap. Squat cleaned the first rep of each round. Took it pretty light as my hip and groin still hurt.Sets 3 Front Squats | 185 lbs 3 Front Squats | 185 lbs 3 Front Squats | 185 lbs 3 Front Squats | 185 lbs 3 Front Squats | 185 lbs
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1.5 minute time cap. This unveiled some flaws in my technique and was great to work on thisSets 3 Squat Snatch (High Hang)s | 135 lbs 2 Squat Snatch (High Hang)s | 135 lbs 1 Squat Snatch (High Hang) | 145 lbs 1 Squat Snatch (High Hang) | 145 lbs 1 Squat Snatch (High Hang) | 145 lbs 1 Squat Snatch (High Hang) | 145 lbs 1 Squat Snatch (High Hang) | 145 lbs
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Did not want to do anything today...sooooo tired. 445 everyday takes it toll. Decided to do this but not push myself. Really needed to just move if anything. Still pr'd by nearly a minute with about a 70% effort. I'll take that3 rounds of: Run, 400 m 21 Kettlebell Swings, 1.5 pood 12 Pull-ups
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this was actually super easy. got all rounds done between 30-45 seconds. My last rounds were the fastest. good recovery day.Every 1:30 for 13:30: 3 Power Cleans, 135 lbs 3 Box Jump (30 in.)s, 30 in 3 Power Cleans, 135 lbs 3 Box Jump (30 in.)s, 30 in
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Just messing around...not for time. Just to move. Active recovery if you will. Still can't do regular squats so did this insteadSets 10 Push Press | 95 lbs 10 Push Press | 95 lbs 10 Push Press | 95 lbs 10 Push Press | 95 lbs 10 Push Press | 95 lbs 10 Push Press | 95 lbs 10 Push-ups 10 Push-ups 10 Push-ups 10 Push-ups 10 Push-ups 10 Push-ups
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Dus unbroken. Felt good to move. Legs felt like iron weights disputing the run so this was good to get my body moving. Finished second in my morning class behind big Jonah (10:12)Run, 320 m 10 Double Unders Run, 320 m 20 Double Unders Run, 320 m 30 Double Unders Run, 320 m 40 Double Unders Run, 320 m 50 Double Unders
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Form work. 165 is becoming so much easierSets 2 Squat Snatches | 135 lbs 2 Squat Snatches | 135 lbs 2 Squat Snatches | 145 lbs 2 Squat Snatches | 145 lbs 2 Squat Snatches | 155 lbs 2 Squat Snatches | 155 lbs 2 Squat Snatches | 165 lbs
yeah, TnG....made it tough for sure. got a bit light headed on the 155 and 165 round. -
Did this with Christie and the kids! It was a blast!!! So proud of the kids for destroying this wod and they had a blast. Coop even took off his shirt.....love it!!3 rounds of: Run, 200 m 9 Box Jump (20 In.)s, 20 in 11 Shoulder-to-Overheads, 135 lbs
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Was supposed to 15 rds, but with the time cap I fell just shy. Also, we weren't allowed to break any of the 10 reps up...all sets of 10 had to be unbroken. If not it was an immediate 10 burpee penalty. Tough18:30 AMRAP: 10 Wall Balls, 20 lbs, 10 ft 10 Kettlebell Swings, 1.5 pood
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just to log the max effortSets 1 Push Jerk | 225 lbs
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just to log my max effortSets 1 Power Clean | 225 lbs
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12 min timecap again. just like the snatch, power only due to hip and groin strain. i am so rusty with these movements, but still was able to PR both components. need to consider doing oly more frequently. barely missed the 230 power clean. need more focus on these lifts....Sets 1 Power Clean & Push Jerk | 135 lbs 1 Power Clean & Push Jerk | 165 lbs 1 Power Clean & Push Jerk | 185 lbs 1 Power Clean & Push Jerk | 205 lbs 1 Power Clean & Push Jerk | 215 lbs 1 Power Clean & Push Jerk | 220 lbs 1 Power Clean & Push Jerk | 225 lbs
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12 min timecap. have not done much oly work at all lately. nursing a hip flexor and groin strain so kept it to power only. my oly lifts are rusty. not too bad. PR for power snatch.Sets 1 Power Snatch | 125 lbs 1 Power Snatch | 135 lbs 1 Power Snatch | 135 lbs 1 Power Snatch | 155 lbs 1 Power Snatch | 160 lbs 1 Power Snatch | 165 lbs 1 Power Snatch | 170 lbs
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