Overview
"Anything that leaves you flat on your back and incapacitated only to lure you back for more at a later date."
-Greg Glassman
The workouts cover all ten general physical skills; respiratory endurance,
stamina, strength, flexibility, power, speed, coordination, agility,
balance, and accuracy. Increasing your performance in these workouts
increases your overall fitness level.
Results
| Workout |
Date |
Result |
|
Angie
|
Oct 08, 2012
|
17 mins 11 secs | Rx'd
|
|
Barbara
|
Jul 22, 2011
|
30 mins 15 secs | (3 mins 11 secs), (3 mins 2 secs), (3 mins 31 secs), (3 mins 55 secs), and (4 mins 36 secs) | Rx'd
|
|
Chelsea
|
NA
|
No Result Yet.
|
|
Cindy
|
Oct 24, 2011
|
26.5 rounds | Rx'd
|
|
Diane
|
Sep 15, 2012
|
5 mins 11 secs | Rx'd
|
|
Elizabeth
|
Aug 12, 2011
|
7 mins 9 secs | Rx'd
|
|
Fran
|
May 05, 2012
|
2 mins 52 secs | Rx'd
|
|
Grace
|
Oct 10, 2012
|
2 mins | Rx'd
|
|
Helen
|
Feb 09, 2011
|
8 mins 56 secs | Rx'd
|
|
Isabel
|
Dec 15, 2011
|
4 mins 44 secs | Rx'd
|
|
Jackie
|
Oct 12, 2012
|
7 mins 19 secs | Rx'd
|
|
Karen
|
Dec 23, 2011
|
7 mins 10 secs | Rx'd
|
|
Linda
|
Oct 10, 2012
|
13 mins 8 secs | Rx'd
|
|
Mary
|
May 23, 2011
|
8.911 rounds | Rx'd
|
|
Nancy
|
Oct 08, 2011
|
12 mins 56 secs | Rx'd
|
|
Annie
|
Nov 20, 2011
|
6 mins 46 secs | Rx'd
|
|
Eva
|
Oct 18, 2012
|
39 mins 25 secs | Rx'd
|
|
Kelly
|
Oct 16, 2012
|
28 mins 42 secs | Rx'd
|
|
Lynne
|
Dec 16, 2010
|
214 reps | 25/22, 25/20, 17/20, 18/23, and 17/27 | Rx'd
|
|
Nicole
|
Feb 03, 2011
|
6.5 rounds | 99 reps | 19, 19, 17, 15, 16, and 13 reps | Rx'd
|
|
Amanda
|
Sep 24, 2012
|
8 mins 12 secs | Rx'd
|
CrossFit Journal Articles
Read more about The Girls.
