Workout Posts
Posts
Benchmarks
416 Workout Posts
-
50 Double Unders 50 AbMat Sit-ups 40 Double Unders 40 AbMat Sit-ups 30 Double Unders 30 AbMat Sit-ups 20 Double Unders 20 AbMat Sit-ups 10 Double Unders 10 AbMat Sit-ups -
5 rounds of: 800 m Runs 30 Kettlebell Swings 72 lbs 30 Pull-ups
-
5 rounds of: 400 m Runs 30 Box Jump (24 In.)s 30 Wall Balls 20 lbs
-
1000 m Rows 3 mins 41 secs
-
1000 m Rows 50 Thrusters 45 lbs 30 Pull-ups
-
BOOM!10 Deadlifts 275 lbs 10 Bench Presses 185 lbs 10 Squat Cleans 140 lbs 9 Deadlifts 275 lbs 9 Bench Presses 185 lbs 9 Squat Cleans 140 lbs 8 Deadlifts 275 lbs 8 Bench Presses 185 lbs 8 Squat Cleans 140 lbs 7 Deadlifts 275 lbs 7 Bench Presses 185 lbs 7 Squat Cleans 140 lbs 6 Deadlifts 275 lbs 6 Bench Presses 185 lbs 6 Squat Cleans 140 lbs 5 Deadlifts 275 lbs 5 Bench Presses 185 lbs 5 Squat Cleans 140 lbs 4 Deadlifts 275 lbs 4 Bench Presses 185 lbs 4 Squat Cleans 140 lbs 3 Deadlifts 275 lbs 3 Bench Presses 185 lbs 3 Squat Cleans 140 lbs 2 Deadlifts 275 lbs 2 Bench Presses 185 lbs 2 Squat Cleans 140 lbs 1 Deadlift 275 lbs 1 Bench Press 185 lbs 1 Squat Clean 140 lbs
-
30 Clean & Jerks 135 lbs
-
Clean & Jerks 155 lbs
-
HELLS YA!!! Thanks Fish!!!1 Back Squat 425 lbs 1 Shoulder Press 215 lbs 1 Deadlift 480 lbs
-
100 Pull-ups 100 Push-ups 100 AbMat Sit-ups 100 Air Squats
-
Squat snatches WERE RXd for the class until JMF decided to make it power snatch for the last class of the night...30 Squat Snatches 135 lbs
-
Pulled 500 about an inch and a half off the ground after!1 Deadlift 475 lbs
-
21 Squat Cleans 135 lbs 21 Ring Dips 15 Squat Cleans 135 lbs 15 Ring Dips 9 Squat Cleans 135 lbs 9 Ring Dips
-
1 Snatch 190 lbs
-
Next time Im going sub 7:00, just gotta string my muscle ups together!9 Muscle-ups 9 Squat Snatches 135 lbs 7 Muscle-ups 7 Squat Snatches 135 lbs 5 Muscle-ups 5 Squat Snatches 135 lbs
- Load next 15 workout posts
