Benchmarks - Notables
Benchmarks
- Girls
- Barbell Lifts
- Heroes
- Endurance
- Gymnastics
- Notables
Overview
"...fitness requires an ability to perform well at all tasks, even unfamiliar tasks, tasks combined in infinitely varying combinations."
-Greg Glassman
-Greg Glassman
These aren't Girl or Hero WODs ... but are just as demanding. They have won their notoriety for their plethora of movements and their unique time domains. Fitness levels are sure to be tested, and weaknesses exposed, by these community favorites.
Results
| Workout | Date | Result |
|---|---|---|
| Fight Gone Bad | Nov 05, 2012 | 336 reps | 133, 105, and 98 reps | Rx'd |
| Filthy Fifty | May 16, 2011 | 24 mins 31 secs | Rx'd |
| Tabata This! | Nov 15, 2010 | 58 reps | 6, 19, 10, 11, and 12 reps | Rx'd |
| Tabata Something Else | Mar 04, 2013 | 462 reps | 91 + 100 + 113 + 158 | Rx'd |
| "Death By" - Pull-ups : 1 rep + 1 rep / 1 min | NA | No Result Yet. |
| Muscle Ups : 30 Reps for Time | NA | No Result Yet. |
| Nasty Girls | NA | No Result Yet. |
| Jeremy | NA | No Result Yet. |
| Beast 12 | NA | No Result Yet. |
| Hope | Jun 09, 2012 | 10 reps | Rx'd |
| Hope For Kenya | Feb 16, 2013 | 5 rounds + 30 Air Squats | Rx'd |
CrossFit Journal Articles
Learn more.
Fight Gone Bad 5: N.C. -Lenny Noel
Fight Gone Bad Row Strategy -Lenny Noel