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427 Workout Posts
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5 Front Squats, 135 lbs 20 Handstand Push-ups 5 Front Squats, 135 lbs 30 Chest-to-bar Pull-ups 5 Front Squats, 135 lbs 40 Push-up (hand release)s 5 Front Squats, 135 lbs 50 Burpees 5 Front Squats, 135 lbs -
100 Double Unders 21 Power Snatches 95 lbs 21 Ring Dips 15 Power Snatches 95 lbs 15 Ring Dips 9 Power Snatches 95 lbs 9 Ring Dips 100 Double Unders
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86 total pullupsEvery 1 min for 16 mins: 10 V-ups Front Rack Walking Lunge, 135 lbs, 10 ft 1 Max Rep Pull Up Rest, 1 min
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Once again, my shitty OHS ability holds me back....oh that and 2 weeks of eating, drinking and no exercise.....4 rounds of: Run, 400 m 15 Wall Balls, 20 lbs 10 Burpee Box Jumps, 24 in 1 Overhead Squat, 75 lbs
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Interval Run, 1 mi | 7:03
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5 rounds of: 5 Hang Squat Cleans, 185 lbs 10 Handstand Push-ups 15 Double Unders
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Interval Road Run, 5 km | 24:12
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Managed 3 rnds even during the 5 min amrap at the end4 rounds of: 2 Bar Muscle Ups 4 Burpee Box Jumps, 30 in 6 Handstand Push-ups 8 Kettlebell Swings, 2 pood
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Much much harder then I thought it was going to be....7 rounds of: 7 Handstand Push Ups 7 Thrusters, 135 lbs 7 Knees To Elbows 7 Deadlifts, 245 lbs 7 Burpees 7 Kettlebell Swings, 2 pood 7 Pull-ups
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DNF, only 5 rounds at 25:00 min cut off...just couldn't get my muscle ups today...so freaking frustrating!! Good job to everyone who finished this one....10 rounds of: 15 Wall Balls, 20 lbs, 10 ft 9 Double Unders 3 Muscle Ups
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18:00 AMRAP: 5 Deadlifts, 225 lbs 10 Burpees 15 AbMat Sit-ups
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11 rounds of: 1 Thruster 95 lbs 1 Pull-up plus a partial round of: 12 Thrusters 95 lbs 10 Pull-ups
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Ha! Even the whiteboard knows knees to bar are a bullshit move!Tabata Row (calories) Tabata Ring Dip Tabata Jumping Alternating Lunge Tabata Knees To Elbow
So did you get 59 Knees to elbow or bar? I started a round of K2E thinking I was gonna score huge and then Danen told me they were to bar and I had to start over. Those things were horrible!!! Nice job on the WOD btw!
Yeah, i don't know how ryan and i hung in there on the stupid knees to bar...we went into the row tied but he got me by 6 calories....it always helps to have someone there pushing you..... -
Sub'd 200m run for the row10 rounds of: Row, 200 m 5 Pistols (Alternating Legs)s 3 Hang Power Cleans, 185 lbs
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Tabata Burpee
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