Benchmarks - Girls
Benchmarks
Overview
"Anything that leaves you flat on your back and incapacitated only to lure you back for more at a later date."
-Greg Glassman
The workouts cover all ten general physical skills; respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Increasing your performance in these workouts increases your overall fitness level.
Results
| Workout | Date | Result |
|---|---|---|
| Angie | Feb 17, 2012 | 15 mins 30 secs | Rx'd |
| Barbara | Dec 26, 2012 | 16 mins 21 secs | (2 mins 52 secs), (2 mins 55 secs), (3 mins 26 secs), (3 mins 47 secs), and (3 mins 21 secs) | Rx'd |
| Chelsea | NA | No Result Yet. |
| Cindy | Mar 28, 2011 | 27.711 rounds | Rx'd |
| Diane | NA | No Result Yet. |
| Elizabeth | Nov 27, 2012 | 4 mins 47 secs | Rx'd |
| Fran | Oct 21, 2011 | 2 mins 56 secs | Rx'd |
| Grace | May 01, 2012 | 2 mins 45 secs | Rx'd |
| Helen | Apr 27, 2012 | 7 mins 44 secs | Rx'd |
| Isabel | NA | No Result Yet. |
| Jackie | NA | No Result Yet. |
| Karen | Mar 21, 2012 | 9 mins 40 secs | Rx'd |
| Linda | NA | No Result Yet. |
| Mary | NA | No Result Yet. |
| Nancy | Oct 17, 2011 | 10 mins 32 secs | Rx'd |
| Annie | Apr 17, 2012 | 6 mins 10 secs | Rx'd |
| Eva | NA | No Result Yet. |
| Kelly | NA | No Result Yet. |
| Lynne | NA | No Result Yet. |
| Nicole | Nov 30, 2012 | 6.0 rounds | 173 reps | 35, 35, 32, 22, 26, and 23 reps | Rx'd |
| Amanda | NA | No Result Yet. |
CrossFit Journal Articles
Read more about The Girls.
Benchmark Workouts -Greg Glassman
What is Fitness? -Greg Glassman
The New Girls -Greg Glassman
Girls For Grandmas -Greg Glassman