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266 Workout Posts
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5 rounds of: 4 Turkish Get-up, Left Arms, 1 pood 4 Turkish Get-up, Right Arms, 1 pood 20 Push-up (hand release)s 20 Back Extensions 75 Double Unders -
10 rounds of: 3 Handstand Push Ups 6 Deadlifts, 225 lbs 12 Pull-ups 24 Double Unders
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4 rounds of: Run, 400 m 10 Burpee Pull Ups 7 Squat Cleans, 175 lbs
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20:00 AMRAP: 8 Chest-to-bar Pull-ups 15 Ring Dips 15 Wall Balls, 20 lbs
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100 Double Unders 50 Burpees 75 AbMat Sit-ups 75 Double Unders 35 Burpees 50 AbMat Sit-ups 50 Double Unders 20 Burpees 25 AbMat Sit-ups
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20:00 AMRAP: Run, 400 m 30 Mountain Climbers 12 Clean & Jerks, 115 lbs
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Run, 2 mi Rest 2 mins 20 Squat Cleans, 135 lbs 20 Box Jumps, 24 in 20 Overhead Walking Lunge With Plates, 45 lbs 20 Box Jumps, 24 in 20 Squat Cleans, 135 lbs Rest 2 mins Run, 2 mi
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40 Box Jump (24 In.)s 40 Push-ups 30 Box Jump (24 In.)s 30 Push-ups 20 Box Jump (24 In.)s 20 Push-ups 10 Box Jump (24 In.)s 10 Push-ups
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5 rounds of: 10 Front Squats, 155 lbs 60 Double Unders
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10 Handstand Push Ups 20 Wall Balls, 20 lbs, 10 ft 30 Toes To Bars 40 Power Cleans, 135 lbs 50 Burpees 60 Sumo Deadlift High Pulls, 75 lbs
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25:00 AMRAP: 10 Pull-ups 15 Push Press, 95 lbs 30 Grasshoppers
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7 rounds of: 7 Squat Cleans, 135 lbs 12 Chest-to-bar Pull-ups 30 Double Unders (Unbroken)s
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150 Push-ups 15 Wall Balls 20 lbs 75 Kettlebell Swings 1.5 pood 15 Box Jump (24 In.)s
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3 rounds of: Run, 800 m 10 Burpee Pull Ups 10 Deadlifts, 275 lbs 15 Box Jump (30 in.)s
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21-15-9 reps of: Overhead Squat, 95 lbs Chin-up
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