Female 3 medium
Sun Mon Tue Wed Thu Fri Sat

25

26

  • Workout icon width 15 Alt EMOM 12 mins: Back Squats, Back Squats, Back Squats, 3 and more
  • Workout icon width 15 21-15-9: Dumbbell Clusters and AbMat Sit-ups
  • Workout icon width 15 4 RFT: Pull-ups, Push-ups and Wall Balls

27

  • Workout icon width 15 2 RFT: Burpee Broad Jumps and Bear Crawls
  • Personal record icon width 15 Power Clean : 2-2-2-2-2

28

  • Workout icon width 15 AMRAP 7 mins: Hang Cleans, Push Jerks and Walking Lunges
  • Personal record icon width 15 Push Jerk : 2-2-2-2-2
  • Workout icon width 15 3 RFT: Farmers Walk (Kettlebell)s and Russian Kettlebell Swings

29

  • Workout icon width 15 3 RFT: Dumbbell Shoulder Press, Box Jumps and Toes-to-bars
  • Workout icon width 15 5 RFT: Kettlebell Deadlifts, Air Squats and Handstand Push-ups

30

  • Workout icon width 15 2 RFT: Rows and Double Unders
  • Workout icon width 15 50-40-30-20-10: Row (calories)s and AbMat Sit-ups
  • Workout icon width 15 Back Squat 10-10, rest 2 mins

Dec | 1

2

3

4

  • Workout icon width 15 3 RFT: Russian Kettlebell Swings and Walking Lunges
  • Workout icon width 15 AMRAP 9 mins: Dumbbell Shoulder Press, Burpees and Box Jumps
  • Workout icon width 15 Alt EMOM 12 mins: Shoulder Press, Shoulder Press, Shoulder Press and 3 more

5

6

  • Personal record icon width 15 Bench Press 2-2-2-2-2
  • Workout icon width 15 5 RFT: Push-ups and Row Calories

7

  • Workout icon width 15 Front Squat : 2 Rep Max
  • Workout icon width 15 AMRAP 10 mins: Kettlebell Swings, Burpees and Toes-to-bars
  • Workout icon width 15 3 RFT: Bear Crawls and Walking Lunges

8

9

10

11

  • Workout icon width 15 3 RFT: Wall Balls and Toes-to-bars
  • Workout icon width 15 AMRAP 12 mins: Row Calories, Burpees and Dumbbell Thrusters
  • Personal record icon width 15 Back Squat : 3-3-3-3-3

12

  • Workout icon width 15 30-20-10: Air Squats and Kettlebell Deadlifts
  • Personal record icon width 15 Hang Power Clean 2-2-2-2-2
  • Workout icon width 15 3 RFT: Double Unders, Kettlebell Swings and Pull-ups

13

  • Workout icon width 15 AMReps 3 mins: Burpees
  • Workout icon width 15 AMRAP 7 mins: Rows and Thrusters

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

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31

Jan | 1

2

3

4

5