Female 3 medium
Sun Mon Tue Wed Thu Fri Sat

27

  • Workout icon width 15 Kettlebell Goblet Squat : 70 Reps for Time
  • Workout icon width 15 Partner Cindy

28

  • Personal record icon width 15 Strict Pull-ups : Max Set
  • Workout icon width 15 Hang Power Clean : 1-1-1-1-1
  • Workout icon width 15 4 RFT: Hang Power Cleans, Front Squats and AbMat Sit-ups

29

30

  • Workout icon width 15 Shoulder Press : 3 Rep Max
  • Workout icon width 15 2 RFT: 200 m and Kettlebell Swings
  • Workout icon width 15 AMRAP 15 mins: Wall Balls, Toes To Bars and Box Jumps

31

Feb | 1

  • Personal record icon width 15 "Tabata" - Kettlebell Swing (Russian)s : 8 x 20 secs / 10 secs
  • Personal record icon width 15 Sit-up (abmat)s, Double Unders, Sit-up (abmat)s and 4 more
  • Personal record icon width 15 CrossFit Games Open 11.2
  • Workout icon width 15 Double Unders : 100 Reps for Time

2

  • Workout icon width 15 AMRAP 20 mins: Hang Cleans, Front Squats and 200 m
  • Workout icon width 15 Partner Wheelbarrow : 1x 5 mins

3

4

5

  • Workout icon width 15 AMRAP 6 mins: 800 m and Power Cleans
  • Workout icon width 15 AMRAP 6 mins: 800 m and Back Squats
  • Workout icon width 15 AMRAP 6 mins: 800 m and Push Jerks

6

  • Workout icon width 15 3 RFT: 200 m and Broad Jumps
  • Workout icon width 15 AMRAP 8 mins: 200 m and Dumbbell Farmers Carries
  • Personal record icon width 15 Front Squat : 3-3-3-3-3
  • Workout icon width 15 FT: Burpees and 400 m
  • Personal record icon width 15 Push Jerk : 2-2-2-2-2
  • Personal record icon width 15 FT: 400 m; 3x Power Cleans, Front Squats and Push Jerks; Double Unders
  • Workout icon width 15 FT: 400 m; 3x Power Cleans, Front Squats and Push Jerks; Double Unders

7

8

  • Workout icon width 15 3 RFT: 200 m, AbMat Sit-ups and Kettlebell Swings
  • Workout icon width 15 AMRAP 12 mins: 200 m, Walking Lunges and Box Jumps

9

10

  • Workout icon width 15 Burpees, Wall Balls
  • Workout icon width 15 Partner: AMRAP 12 mins: 200 m, Air Squats, AbMat Sit-ups and Push-ups

11

  • Personal record icon width 15 "Tabata" - Push-ups : 8 x 20 secs / 10 secs
  • Workout icon width 15 Bench Press : 3-3-3-3-3
  • Workout icon width 15 3 RFT: Kettlebell Swings, Burpees and Pull-ups

12

  • Personal record icon width 15 Push Press : 1-1-1-1-1-1-1
  • Workout icon width 15 Karen vs Annie

13

  • Workout icon width 15 Bear Crawl 100 m TT

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28

Mar | 1

2