Sun Mon Tue Wed Thu Fri Sat

26

  • AMRAP 10 mins: 200 m, Air Squats and Double Unders
  • AMRAP 25 mins: 400 m, Wall Balls, AbMat Sit-ups and Walking Lunges

27

28

  • "Tabata" - Row : 8 x 20 secs / 10 secs
  • Push Press : 6x3 at 65% 1RM
  • FT: Rows and Dumbbell Push Press

29

30

  • Front Squat : 6x3 at 65% 1RM
  • FT: Double Unders and Burpees
  • 3 RFT: Pull-ups and Kettlebell Goblet Squats

31

Feb | 1

2

  • AMReps 10 mins: Row Max Distances
  • Partner AMRAP: Burpee Box Jumps, Hang Power Cleans, Row

3

4

  • Run 1 mi TT
  • Back Squat : 5x5 at 65% 1RM
  • AMRAP 6 mins: 800 m and Back Squats

5

  • AMReps 5 mins: Toes-to-bars, Burpees and Kettlebell Swings
  • 3 RFT: 200 m and Thrusters
  • AMRAP 12 mins: Push-ups, Kettlebell Swings and AbMat Sit-ups

6

  • Run 800 m TT
  • BUY IN/FINISHER GRIP WORK TABATA HANGS FROM PULLUP BAR
  • Push Press : 5x5 at 65% 1RM
  • AMRAP 9 mins: Power Cleans, Front Squats and Double Unders

7

8

  • 4 RFT: Hang Power Cleans and 200 m
  • 3 RFT: Double Unders and Russian Kettlebell Swings

9

10

11

12

13

14

15

16

17

18

  • Shoulder Press : 6x5 at 65% 1RM
  • FT: Hang From Pull Up Bars
  • AMRAP 12 mins: Row Calories, Back Squats and Pull-ups

19

20

21

22

23

24

25

26

27

28

29