Female 1 medium
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  • Workout icon width 15 Every 1 min for 5 mins: Kettlebell Deadlifts and Russian Kettlebell Swings
  • Workout icon width 15 FT: Bear Complexes and Double Unders
  • Workout icon width 15 AMRAP 7 mins: Knees To Elbows and Burpees

30

  • Workout icon width 15 Back Squat : 6x2 at 80% 1RM
  • Workout icon width 15 3 RFT: Wall Balls and 200 m
  • Workout icon width 15 3x RFT: Push Press, Box Jumps and Box Dips

31

  • Workout icon width 15 "Tabata" - Row Calories : 8 x 20 secs / 10 secs
  • Workout icon width 15 Shoulder Press : 6x3 at 80% 1RM
  • Workout icon width 15 AMRAP 12 mins: Bear Crawls, Walking Lunges, AbMat Sit-ups and Kettlebell Swings

Jun | 1

  • Workout icon width 15 AMRAP 15 mins: Hang Power Cleans, Thrusters, Push Jerks and 200 m
  • Personal record icon width 15 Hang Power Clean : 1 Rep Max
  • Workout icon width 15 3 RFT: Dumbbell Hang Power Clean & Jerks and 200 m

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  • Workout icon width 15 Front Squat : 6x3 at 80% 1RM
  • Workout icon width 15 3 RFT: Air Squats, AbMat Sit-ups and 200 m
  • Workout icon width 15 AMRAP 10 mins: Double Unders and Back Squats

5

  • Workout icon width 15 Bench Press : 6x3 at 80% 1RM
  • Workout icon width 15 FT: Strict Pull-ups, Push-ups and 400 m
  • Workout icon width 15 AMRAP 9 mins: Power Cleans, Push Press and 200 m

6

  • Workout icon width 15 21-15-9: Dumbbell Thrusters and Row Calories
  • Workout icon width 15 Thruster : 6x3 at 70% 1RM
  • Workout icon width 15 AMRAP 8 mins: 200 m, Box Jumps and Dumbbell Hang Power Cleans

7

  • Workout icon width 15 "Death By" - Burpees : 1 rep + 1 rep / 1 min
  • Workout icon width 15 Run 800 m TT
  • Workout icon width 15 18-15-12-9-6-3: Russian Kettlebell Swings, Row Calories and Toes-to-bars

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  • Workout icon width 15 3 RFT: Farmer Carries and Dumbbell Push Press
  • Workout icon width 15 Shoulder Press : 6x5 at 80% 1RM
  • Workout icon width 15 3 RFT: Burpees, Wall Balls and Push-ups

12

  • Workout icon width 15 30-20-10: Wall Balls and Walking Lunges
  • Workout icon width 15 21-15-9: Power Cleans and Push Press
  • Workout icon width 15 Back Squat : 6x3 at 80% 1RM

13

  • Workout icon width 15 5 RFT: 200 m, Pull-ups, 200 m and 5 more

14

  • Workout icon width 15 15-9-6: Burpees and Kettlebell Swings
  • Workout icon width 15 FT: Rows, Double Unders, Rows and 5 more
  • Workout icon width 15 AMRAP 5 mins: 400 m and Front Squats
  • Workout icon width 15 AMRAP 5 mins: 400 m and Back Squats

15

  • Workout icon width 15 5 RFT: Shoulder Press, Push Press and Push Jerks
  • Workout icon width 15 21-15-9: Deadlifts and Box Jumps
  • Workout icon width 15 Push Jerk : 6x2 at 75% 1RM

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  • Workout icon width 15 3 RFT: Rows, Push-ups and Dumbbell Shoulder Press
  • Workout icon width 15 Bench Press : 6x5 at 80% 1RM
  • Workout icon width 15 Box Jump : Max Height

20

  • Workout icon width 15 Front Squat : 6x5 at 80% 1RM
  • Workout icon width 15 3 RFT: Dumbbell Farmers Carries, Dumbbell Squats, Weighted Walking Lunges and Burpees
  • Workout icon width 15 Just Breathe

21

  • Workout icon width 15 AMRAP 10 mins: Power Cleans and 200 m
  • Workout icon width 15 3 RFT: Box Jumps, AbMat Sit-ups and Burpees
  • Workout icon width 15 Strict Pull-ups : Max Set

22

  • Workout icon width 15 3 RFT: Rows, Burpees and Air Squats
  • Workout icon width 15 4 RFT: Row Calories, Front Squats, Push Press and Thrusters
  • Workout icon width 15 Push Press : 6x2 at 80% 1RM

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