Burpees took a lot out of me the first time, so I did a cardio oriented workout. 3 Times: 500m Row 1...

20 Cal Row 50m bear crawl 13 thrusters @ 95 13 up and over box jumps (24 in) 13 deadlifts @ 165 (scaled...

6 min Amrap of 5 squat snatch, 5 bar MU, 15 box jumps (24in) Rest 2 minutes 5 RFT 2 Jerks, 4 Hang Power ...

Practicing no false grip muscle ups and linking. I think my two biggest issues are the kip and grip strength.

Did more pull up work on the fat bar. Generally sets of 8 dead hangs and stopped before failure. Did this...

50 DU 21-15-9 Wall Ball/T2B 50 DU 6:04 Was doing great until last set of DU. Ouch!

Worked on strict pull ups on both the normal and fat bar. Burned out pretty good towards the end. Didn't ...

5 HSP 15 30 inch box jumps 10 70 lbs KBS 30 double unders Just trying to work on weaknesses and go he...

10 days into Paleo/Primal. Noticeable differences. Did not really cut out beer and have had some dairy in...

Worked on Front Squats (Driving knees out and spreading the floor with my feet) And Power Snatches Tryin...

Started Today!