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481 Workout Posts
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Pretty stoked with this. Did the KBS unbroken and did the HSPU 8/8. Big improvement.3 Rope Climbs, 15 ft Row, 600 m 30 Overhead Squats, 95 lbs Run, 600 m Db Overhead Walking Lunge (One Arm L), 45 lbs, 30 ft Db Overhead Walking Lunge (One Arm R), 45 lbs, 30 ft 16 Handstand Push Ups 30 Box Jumps, 24 in 60 Kettlebell Swings, 35 lbs -
2 rounds of: 12 Thrusters 115 lbs 400 m Runs
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Done immediately following "Jacked Jackie" w/ dumbbellsInterval Row, 1000 m | 4:02
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Row, 1000 m 50 Dumbbell Thrusters, 30 lbs 30 Chest-to-bar Pull-ups
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T2B unbroken for the first 3 sets of 10.3 rounds of: 5 Power Cleans, 155 lbs 10 Toes To Bars Sprint, 200 m 5 Power Cleans, 155 lbs 10 Toes To Bars Sprint, 200 m Rest 1 min
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With J-Roe....I was definitely the weak link...7 rounds of: 20 Dumbbell Thrusters 45 lbs 20 24 in Sandbag Deadlift And Throws 80 lbs 20 Push-up (hand release)s plus a partial round of: 20 Dumbbell Thrusters 45 lbs 20 24 in Sandbag Deadlift And Throws 80 lbs 12 Push-up (hand release)s
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200 m Prowler Pushes 21 Kettlebell Swings 53 lbs 12 Chest-to-bar Pull-ups 400 m Runs 21 Kettlebell Swings 53 lbs 12 Chest-to-bar Pull-ups 400 m Runs 21 Kettlebell Swings 53 lbs 12 Chest-to-bar Pull-ups
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30 Box Jumps, 24 in 30 Pull Up (Jumping)s 30 Kettlebell Swings, 53 lbs 30 Lunges 30 Knees To Elbows 30 Push Press, 45 lbs 30 Back Extensions 30 Wall Balls, 20 lbs 30 Burpees 30 Double Unders
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Sets 8 Dumbbell Rows | 75 lbs 8 Dumbbell Rows | 75 lbs 8 Dumbbell Rows | 75 lbs 8 Dumbbell Rows | 75 lbs 8 Dumbbell Rows | 75 lbs
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Sets 5 Dumbbell Bench Press | 65 lbs 5 Dumbbell Bench Press | 65 lbs 5 Dumbbell Bench Press | 65 lbs 5 Dumbbell Bench Press | 65 lbs 5 Dumbbell Bench Press | 65 lbs
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Sets 5 Single Arm DB Press | 55 lbs 5 Single Arm DB Press | 55 lbs 5 Single Arm DB Press | 55 lbs 5 Single Arm DB Press | 55 lbs 5 Single Arm DB Press | 55 lbs
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Sets 2 Front Squats | 225 lbs 2 Front Squats | 225 lbs 2 Front Squats | 225 lbs 2 Front Squats | 225 lbs 2 Front Squats | 225 lbs 2 Front Squats | 225 lbs
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Light, but felt really great on form. Used NO gear, not even Oly shoes. Just tried to feel the squat and feel comfortable keeping elbows high.Sets 3 Front Squats | 185 lbs 3 Front Squats | 185 lbs 3 Front Squats | 205 lbs 3 Front Squats | 205 lbs 3 Front Squats | 205 lbs
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Week 1 of strength. Nothing too challenging....Sets 3 Dumbbell Bench Press | 50 lbs 3 Dumbbell Bench Press | 55 lbs 3 Dumbbell Bench Press | 55 lbs 3 Dumbbell Bench Press | 60 lbs 3 Dumbbell Bench Press | 60 lbs
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6/4 first round then all singles after that on Cleans. Yes...all singles after round one. Burpees were steady.5 rounds of: 10 Power Cleans, 135 lbs 10 Burpees
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