Benchmarks - Gymnastics
Competence in these movements will demonstrate your ability to manipulate and control your body. Their beauty lies in their simplicity and functionality, which makes them staples of the CrossFit program.
|Pull-ups : Max Set||Dec 04, 2010||53 reps | Rx'd|
|Strict Pull-ups : Max Set||Feb 07, 2011||22 reps | Rx'd|
|Pull Up (Weighted) : 1 Rep Max||Feb 21, 2011||115 lbs | 115 lbs | Rx'd|
|Muscle-ups : Max Set||NA||No Result Yet.|
|Push-ups : Max Set||NA||No Result Yet.|
|Ring Dips : Max Set||NA||No Result Yet.|
|Handstand Push Ups : Max Set||NA||No Result Yet.|
|Double Unders : Max Set||NA||No Result Yet.|
|L-Sit : Max Set||Oct 03, 2011||46 secs | Rx'd|
|Box Jump||NA||No Result Yet.|
CrossFit Journal Articles
Learn more about gymnastics.