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148 Workout Posts
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Second WOD of day. 5 rds in 3 min, 13 rds in 10 min. Finished w/ 21. 4 rd PR. Unbroken everything. I credit the outlaw/ weight loss/ veggies...21 rounds of: 2 Muscle-ups 4 Handstand Push-ups 8 Kettlebell Swings 2 pood -
doubles went smooth beside fixing knot in 2nd round. satisfied with this performance8 rounds of: 15 Ground-to-Shoulders 95 lbs 30 Double Unders plus a partial round of: 15 Ground-to-Shoulders 95 lbs 23 Double Unders
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Lost grip in last rds, cost me ...8 rounds of: 0 Hang Power Cleans 115 lbs 20 secs Rests 10 secs 0 Push Presses 115 lbs 20 secs Rests 10 secs
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Worked up w multiple working sets of 3. Most significant being 385 and 405. Not a true 1 rm. Thinking I am still in the 450 range, pleased considering sub 200# BW.1 Back Squat 425 lbs
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Took it a little slow on the runs, couldve transitioned and ran faster. Unbroken on all movemennts.400 m Runs 21 Thrusters 95 lbs 21 Pull-ups 300 m Runs 15 Thrusters 95 lbs 15 Pull-ups 200 m Runs 9 Thrusters 95 lbs 9 Pull-ups
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modified 50-40-30-20 ghd situps for rope climbs... Air squats nearly unbroken.100 Air Squats 4 15 ft Rope Climbs 75 Air Squats 3 15 ft Rope Climbs 50 Air Squats 2 15 ft Rope Climbs 25 Air Squats 1 15 ft Rope Climb
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Extended this out to 20 min... needed first 5 light to get into the groove.EMOM for 10 minutes: Snatch Complex : 9750 lbs | 135 lbs, 135 lbs, 135 lbs, 135 lbs, 135 lbs, 135 lbs, 135 lbs, 135 lbs, 135 lbs, 135 lbs, 135 lbs, 135 lbs, 135 lbs, 135 lbs, 135 lbs, 165 lbs, 165 lbs, 165 lbs, 165 lbs, 165 lbs, 165 lbs, 165 lbs, 165 lbs, 165 lbs, 165 lbs, 165 lbs, 165 lbs, 1 | Rx'd1 Power Snatch 135 lbs 1 Hang Squat Snatch 135 lbs 1 Overhead Squat 135 lbs 1 Power Snatch 135 lbs 1 Hang Squat Snatch 135 lbs 1 Overhead Squat 135 lbs 1 Power Snatch 135 lbs 1 Hang Squat Snatch 135 lbs 1 Overhead Squat 135 lbs 1 Power Snatch 135 lbs 1 Hang Squat Snatch 135 lbs 1 Overhead Squat 135 lbs 1 Power Snatch 135 lbs 1 Hang Squat Snatch 135 lbs 1 Overhead Squat 135 lbs 1 Power Snatch 165 lbs 1 Hang Squat Snatch 165 lbs 1 Overhead Squat 165 lbs 1 Power Snatch 165 lbs 1 Hang Squat Snatch 165 lbs 1 Overhead Squat 165 lbs 1 Power Snatch 165 lbs 1 Hang Squat Snatch 165 lbs 1 Overhead Squat 165 lbs 1 Power Snatch 165 lbs 1 Hang Squat Snatch 165 lbs 1 Overhead Squat 165 lbs 1 Power Snatch 165 lbs 1 Hang Squat Snatch 165 lbs 1 Overhead Squat 165 lbs 1 Power Snatch 175 lbs 1 Hang Squat Snatch 175 lbs 1 Overhead Squat 175 lbs 1 Power Snatch 175 lbs 1 Hang Squat Snatch 175 lbs 1 Overhead Squat 175 lbs 1 Power Snatch 175 lbs 1 Hang Squat Snatch 175 lbs 1 Overhead Squat 175 lbs 1 Power Snatch 175 lbs 1 Hang Squat Snatch 175 lbs 1 Overhead Squat 175 lbs 1 Power Snatch 175 lbs 1 Hang Squat Snatch 175 lbs 1 Overhead Squat 175 lbs 1 Power Snatch 175 lbs 1 Hang Squat Snatch 175 lbs 1 Overhead Squat 175 lbs 1 Power Snatch 175 lbs 1 Hang Squat Snatch 175 lbs 1 Overhead Squat 175 lbs 1 Power Snatch 175 lbs 1 Hang Squat Snatch 175 lbs 1 Overhead Squat 175 lbs 1 Power Snatch 175 lbs 1 Hang Squat Snatch 175 lbs 1 Overhead Squat 175 lbs 1 Power Snatch 175 lbs 1 Hang Squat Snatch 175 lbs 1 Overhead Squat 175 lbs
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After long day @ hazmat... No gear, not pleased.21 Back Squats 225 lbs 21 Kettlebell Swings 70 lbs 15 Back Squats 225 lbs 15 Kettlebell Swings 70 lbs 9 Back Squats 225 lbs 9 Kettlebell Swings 70 lbs
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17:05 by regionals standards, 715 row, done with pistols by 12 min. Power cleans were easier as i went on a caught a rhythm2000 m Rows 50 Pistols 30 Hang Cleans 225 lbs
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Box jumps one by one, rest unbroken...21 Box Jump (30 in.)s 21 Kettlebell Swings 21 Wall Balls 18 Box Jump (30 in.)s 18 Kettlebell Swings 18 Wall Balls 15 Box Jump (30 in.)s 15 Kettlebell Swings 15 Wall Balls 12 Box Jump (30 in.)s 12 Kettlebell Swings 12 Wall Balls 9 Box Jump (30 in.)s 9 Kettlebell Swings 9 Wall Balls
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Did 165# most sets touch and go. Felt natural.10 rounds of: 2 Snatches 165 lbs 1 min
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First 400m in 2:43, unbroken pullups, slow dips, last 400 in 3:15.800 m Runs Not Applicables 10 Pull-ups 10 Ring Dips 10 Pull-ups 10 Ring Dips 10 Pull-ups 10 Ring Dips 10 Pull-ups 10 Ring Dips 10 Pull-ups 10 Ring Dips 10 Pull-ups 10 Ring Dips 10 Pull-ups 10 Ring Dips 10 Pull-ups 10 Ring Dips 10 Pull-ups 10 Ring Dips 10 Pull-ups 10 Ring Dips 800 m Runs Not Applicables
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Got to the doubles in under 9 min, then took 4 to do them.... Boo.25 Handstand Push-ups 50 Toes-to-bars 800 m Runs 75 Push Presses 75 lbs 150 Double Unders
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Feeling stronger. I do better with elbows high and a strong hip drive.5 Push Presses 175 lbs 3 Push Presses 190 lbs 1 Push Press 205 lbs
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Wrecked myself, 22 hrs fasted before hitting this. Minor rhabdo, bad idea.30 Clean & Jerks 155 lbs 4 mins 18 secs
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