Sun Mon Tue Wed Thu Fri Sat

26

27

  • 3 RFQ: Goblet Lateral Lunges, Prone Dumbbell Rows and Banded Glute Bridges
  • 3 Snatch Push Press + 2 Pause Overhead Squat : 1-1-1
  • Snatch Balance : 1x2
  • Snatch Deadlift + Low Hang Snatch + Snatch : 1-1-1
  • Snatch Deadlift + Snatch : 1-1-1
  • In-the-Hole Front Squat + 2 Pause Front Squat + Front Squat : 1-1-1-1

28

  • Push Press : 1-10
  • 2 Clean Deadlift + Clean + Jerk : 1-1
  • 2 Clean Deadlift + Clean + Jerk : 1-1
  • 2 Clean Deadlift + Clean + Front Squat + Jerk : 1-1-1
  • Clean & Jerk : 1-1-1
  • Deficit Clean Deadlift : 4-4-4-4

29

30

  • Bench Press 2-2-2
  • Bench Press : 15-15-15
  • Ytwl Shoulder Stabilities : 4x10
  • Back Squat : 2-2-2-2
  • Front Squat : 15-15-15
  • Push-ups : 3x Max Rep

31

Jun | 1

2

3

4

5

6

7

8

9

10

11

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

Jul | 1

2

3

4

5

6