Sun Mon Tue Wed Thu Fri Sat

26

27

28

29

30

31

  • Chipper: Row Calories, Burpee Box Jumps, Push Press, and 8 more

Jun | 1

2

3

  • Fight Gone Bad
  • Power Snatch + Hang Squat Snatch + Overhead Squat 1-1-1-1-1

4

5

  • AMRAP 8 mins: Rows and Dumbbell Snatches

6

7

  • 5 RFT: Deadlifts, Power Cleans, Strict Press, and Rests

8

9

10

11

12

13

14

15

16

17

  • Back Squat : 3-3-3-3-3
  • 21-15-9: Kettlebell Swings, Kettlebell Deadlifts and Box Jumps

18

19

20

  • 5 RFT: Deadlifts, Power Cleans, Push Press, and Rests

21

22

23

24

25

26

27

28

29

30

Jul | 1

2

3

4

5

6