Benchmarks - Gymnastics
Competence in these movements will demonstrate your ability to manipulate and control your body. Their beauty lies in their simplicity and functionality, which makes them staples of the CrossFit program.
|Pull-ups : Max Set||NA||No Result Yet.|
|Strict Pull-ups : Max Set||Jul 24, 2012||20 reps | Rx'd|
|Pull Up (Weighted) : 1 Rep Max||NA||No Result Yet.|
|Muscle Ups : Max Set||Jun 18, 2011||3 reps | Rx'd|
|Push-ups : Max Set||Jul 24, 2012||50 reps | Rx'd|
|Ring Dips : Max Set||NA||No Result Yet.|
|Handstand Push Ups : Max Set||Jul 24, 2012||29 reps | Rx'd|
|Double Unders : Max Set||Jan 14, 2013||86 reps | Rx'd|
|L-Sit : Max Set||Dec 07, 2011||1 min 15 secs | Rx'd|
|Box Jump||NA||No Result Yet.|
CrossFit Journal Articles
Learn more about gymnastics.