Benchmarks - Girls
Benchmarks
Overview
"Anything that leaves you flat on your back and incapacitated only to lure you back for more at a later date."
-Greg Glassman
The workouts cover all ten general physical skills; respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Increasing your performance in these workouts increases your overall fitness level.
Results
| Workout | Date | Result |
|---|---|---|
| Angie | Sep 01, 2010 | 15 mins 31 secs | Rx'd |
| Barbara | Jun 11, 2012 | 19 mins 20 secs | (2 mins 55 secs), (3 mins 45 secs), (4 mins 30 secs), (4 mins), and (4 mins 10 secs) | Rx'd |
| Chelsea | NA | No Result Yet. |
| Cindy | Dec 04, 2010 | 13.0 rounds | Rx'd |
| Diane | Apr 23, 2013 | 4 mins 51 secs | Rx'd |
| Elizabeth | NA | No Result Yet. |
| Fran | Jul 12, 2010 | 3 mins 32 secs | Rx'd |
| Grace | Oct 27, 2012 | 2 mins 36 secs | Rx'd |
| Helen | May 23, 2012 | 8 mins 3 secs | Rx'd |
| Isabel | NA | No Result Yet. |
| Jackie | Feb 13, 2012 | 9 mins 28 secs | Rx'd |
| Karen | NA | No Result Yet. |
| Linda | Jul 11, 2012 | 18 mins 52 secs | Rx'd |
| Mary | Mar 12, 2011 | 11.333 rounds | Rx'd |
| Nancy | Jun 04, 2012 | 11 mins 52 secs | Rx'd |
| Annie | Feb 17, 2011 | 8 mins 2 secs | Rx'd |
| Eva | NA | No Result Yet. |
| Kelly | Mar 21, 2011 | 23 mins | Rx'd |
| Lynne | Sep 20, 2011 | 226 reps | 20/50, 12/40, 10/30, 10/22, and 9/23 | Rx'd |
| Nicole | NA | No Result Yet. |
| Amanda | Dec 08, 2012 | 5 mins 41 secs | Rx'd |
CrossFit Journal Articles
Read more about The Girls.
Benchmark Workouts -Greg Glassman
What is Fitness? -Greg Glassman
The New Girls -Greg Glassman
Girls For Grandmas -Greg Glassman