Benchmarks - Girls
Benchmarks
Overview
"Anything that leaves you flat on your back and incapacitated only to lure you back for more at a later date."
-Greg Glassman
The workouts cover all ten general physical skills; respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Increasing your performance in these workouts increases your overall fitness level.
Results
| Workout | Date | Result |
|---|---|---|
| Angie | Jun 23, 2011 | 25 mins 57 secs | Not Rx'd |
| Barbara | NA | No Result Yet. |
| Chelsea | NA | No Result Yet. |
| Cindy | Jan 10, 2013 | 9 rounds | Rx'd |
| Diane | Apr 29, 2012 | 6 mins 9 secs | Not Rx'd |
| Elizabeth | Apr 09, 2012 | 12 mins 31 secs | Not Rx'd |
| Fran | Nov 15, 2012 | 6 mins 11 secs | Not Rx'd |
| Grace | Jan 13, 2013 | 5 mins 11 secs | Rx'd |
| Helen | Mar 28, 2011 | 12 mins 46 secs | Not Rx'd |
| Isabel | NA | No Result Yet. |
| Jackie | Jun 16, 2011 | 11 mins 10 secs | Not Rx'd |
| Karen | Jan 15, 2013 | 8 mins 3 secs | Rx'd |
| Linda | NA | No Result Yet. |
| Mary | NA | No Result Yet. |
| Nancy | NA | No Result Yet. |
| Annie | Apr 15, 2013 | 7 mins 33 secs | Rx'd |
| Eva | NA | No Result Yet. |
| Kelly | Aug 07, 2012 | 36 mins 30 secs | Rx'd |
| Lynne | NA | No Result Yet. |
| Nicole | NA | No Result Yet. |
| Amanda | NA | No Result Yet. |
CrossFit Journal Articles
Read more about The Girls.
Benchmark Workouts -Greg Glassman
What is Fitness? -Greg Glassman
The New Girls -Greg Glassman
Girls For Grandmas -Greg Glassman