Leslie Hernandez's Movements - beyond the whiteboard

Leslie Hernandez
CrossFit Las Vegas 268 Sessions

Explore movements by how popular they are and how often you do them. The movements are grouped by their modality. One of the key goals in CrossFit is keeping a balance in each modality.

Monostructural

Movement ▾ ▴

1

Jump Rope (Reverse)

1

6

7

1

14

Run (Backwards)

3

Run (bumper plate)

1

1

2

Gymnastics

Movement ▾ ▴

7

9

1

13

Box Jump (20 In.)

3

Box Jump (24 In.)

2

9

Chest-to-bar Pull-up

0

15

1

0

Handstand Push-up

8

Jump Rope (Singles)

1

Jumping Pull-up

1

2

Lateral Burpee (Over Ba...

1

0

Pistols (Alternating Legs)

2

1

22

Push Up (Man Maker)

1

16

Push-up (hand release)

0

4

0

Sit-up (standard)

1

0

5

1

1

12

1

Weightlifting

Movement ▾ ▴

14

1

2

Bent Over Barbell Row

1

2

1

Clean & Jerk Complex

1

17

Dumbbell Push Press

2

Dumbbell Push Press (Le...

1

Dumbbell Push Press (Ri...

1

Dumbbell Thruster

1

20

Hang Power Clean

2

Hang Power Snatch

0

Hang Squat Clean

1

Kettlebell Goblet Squat

1

Kettlebell Push Press

1

Kettlebell Swing

13

Kettlebell Swing (1 arm...

1

Kettlebell Swing (1 arm...

1

Medicine Ball Clean

1

5

10

Power Clean & Jerk

1

6

5

13

0

3

Snatch Grip Deadlift

1

1

1

0

Sumo Deadlift High-pull

5

6

Two Hand Dumbbell Bent ...

1

Weighted Pull-up

0

Weighted Step-ups

1

CrossFit Coach's Prep Course

Cpcbias

The movements page is a breakdown from your workout programming. It is a great tool for analysis, but it does not show you how to effectively design, scale or evaluate your programming. We highly recommend attending the CrossFit Coach's Prep Course to learn how. We attended the course and learned a lot. Check out the Intro To Course video by Chris Spealler and Nicole Caroll.