Workout Posts - Leslie Hernandez - beyond the whiteboard

Leslie Hernandez
CrossFit Las Vegas 268 Sessions

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Leslie Hernandez CrossFit Las Vegas

Fight Gone Bad : 284 reps | Rx'd 53 reps | Rx'd

3 rounds, 1 min per station: Wall Ball, 20 lbs, 10 ft Sumo Deadlift High Pull, 75 lbs Box Jump, 20 in Push Press, 75 lbs Row (calories) Rest 1 min

Comment · 0 Comments · May 10, 2013
Leslie Hernandez CrossFit Las Vegas

Back Squat : 1 Rep Max : 195 lbs | Not Rx'd 5 lbs | Not Rx'd

Sets 1 Back Squat | 195 lbs

Comment · 0 Comments · May 10, 2013
Leslie Hernandez CrossFit Las Vegas

Back Squat : 3 @ 75%, 3 @ 85%, 2 @ 95%, 2 @ 95% : Completed | Not Rx'd

Sets 3 Back Squats, 75% 1RM | 155 lbs 3 Back Squats, 85% 1RM | 175 lbs 2 Back Squats, 95% 1RM | 195 lbs 0 Back Squats, 95% 1RM | 195 lbs

Comment · 0 Comments · May 10, 2013
Leslie Hernandez CrossFit Las Vegas

Front Squat : 1 Rep Max : 177.5 lbs | Not Rx'd

Sets 1 Front Squat | 177.5 lbs

Comment · 0 Comments · May 10, 2013
Leslie Hernandez CrossFit Las Vegas

Front Squat : 3 @ 75%, 3 @ 85%, 3 @ 95%, 3 @ 95% : Completed | Not Rx'd

Sets 3 Front Squats, 75% 1RM | 135 lbs 3 Front Squats, 85% 1RM | 145 lbs 3 Front Squats, 95% 1RM | 170 lbs 3 Front Squats, 95% 1RM | 170 lbs

Comment · 0 Comments · May 10, 2013
Leslie Hernandez CrossFit Las Vegas

Front Squat : 2 @ 60%, 2 @ 70%, 2 @ 75%, 2 @ 75%, 2 @ 75%, 2 @ 75%, 2 @ 75%, 2 @ 75% : Completed | Not Rx'd

Sets 2 Front Squats, 60% 1RM | 110 lbs 2 Front Squats, 70% 1RM | 115 lbs 2 Front Squats, 75% 1RM | 125 lbs 2 Front Squats, 75% 1RM | 125 lbs 2 Front Squats, 75% 1RM | 125 lbs 2 Front Squats, 75% 1RM | 125 lbs 2 Front Squats, 75% 1RM | 0 lbs 2 Front Squats, 75% 1RM | 0 lbs

Comment · 0 Comments · May 10, 2013
Leslie Hernandez CrossFit Las Vegas

Front Squat : 5 @ 70%, 5 @ 75%, 5 @ 85%, 5 @ 85%, 5 @ 85% : Completed | Not Rx'd

Sets 5 Front Squats, 70% 1RM | 125 lbs 5 Front Squats, 75% 1RM | 135 lbs 5 Front Squats, 85% 1RM | 155 lbs 5 Front Squats, 85% 1RM | 155 lbs 5 Front Squats, 85% 1RM | 155 lbs

Comment · 0 Comments · May 10, 2013
Leslie Hernandez CrossFit Las Vegas

Front Squat : 2 @ 70%, 2 @ 75%, 3 @ 80%, 3 @ 80%, 3 @ 80%, 3 @ 80%, 3 @ 80% : Completed | Rx'd

Sets Front Squat, 2 reps | 125 lbs Front Squat, 2 reps | 135 lbs Front Squat, 3 reps | 145 lbs Front Squat, 3 reps | 145 lbs Front Squat, 3 reps | 145 lbs Front Squat, 3 reps | 145 lbs Front Squat, 3 reps | 145 lbs

Comment · 0 Comments · Apr 19, 2013
Leslie Hernandez CrossFit Las Vegas
did pull ups one by one

AMRAP 15 mins: Power Snatches, Push Press and Pull-ups : 6 rounds + 3 Power Snatches + 6 Push Press + 7 Pull-ups | Rx'd

15:00 AMRAP: 3 Power Snatches, 75 lbs 6 Push Press, 75 lbs 9 Pull-ups

Comment · 0 Comments · Apr 16, 2013
Leslie Hernandez CrossFit Las Vegas
did pull ups one by one

AMRAP 15 mins: Power Snatches, Push Press and Pull-ups : 6 rounds + 3 Power Snatches + 6 Push Press + 7 Pull-ups | Not Rx'd

15:00 AMRAP: 3 Power Snatches, 75 lbs 6 Push Press, 75 lbs 9 Pull-ups

Comment · 0 Comments · Apr 16, 2013
Leslie Hernandez CrossFit Las Vegas

Annie : 7 mins 33 secs | Rx'd 45 secs

50-40-30-20-10 reps of: Double Under Sit-up (abmat)

Comment · 0 Comments · Apr 15, 2013
Leslie Hernandez CrossFit Las Vegas

Run 400 m TT : 1 min 43 secs | Not Rx'd

Interval Run, 400 m | 1:43

Comment · 0 Comments · Apr 15, 2013
Leslie Hernandez CrossFit Las Vegas

Front Squat : 1 @ 70%, 1 @ 75%, 1 @ 80%, 1 @ 80%, 1 @ 80%, 1 @ 80% : Completed | Not Rx'd

Sets 1 Front Squat, 70% 1RM | 125 lbs 1 Front Squat, 75% 1RM | 135 lbs 1 Front Squat, 80% 1RM | 145 lbs 1 Front Squat, 80% 1RM | 145 lbs 1 Front Squat, 80% 1RM | 145 lbs 1 Front Squat, 80% 1RM | 145 lbs

Comment · 0 Comments · Apr 15, 2013
Leslie Hernandez CrossFit Las Vegas

Back Squat : 2 @ 60%, 2 @ 65%, 4 @ 70%, 4 @ 70%, 4 @ 70%, 4 @ 70%, 4 @ 70%, 4 @ 70% : Completed | Not Rx'd

Sets 2 Back Squats, 60% 1RM | 125 lbs 2 Back Squats, 65% 1RM | 135 lbs 4 Back Squats, 70% 1RM | 145 lbs 4 Back Squats, 70% 1RM | 145 lbs 4 Back Squats, 70% 1RM | 145 lbs 4 Back Squats, 70% 1RM | 145 lbs 4 Back Squats, 70% 1RM | 145 lbs 4 Back Squats, 70% 1RM | 145 lbs

Comment · 0 Comments · Apr 12, 2013
Leslie Hernandez CrossFit Las Vegas

4 RFT: Split Jerks, Toes To Bars and 400 m : 20 mins | Not Rx'd

4 rounds of: 5 Split Jerks, 90 lbs 15 Toes To Bars Run, 400 m

Comment · 0 Comments · Apr 12, 2013
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