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422 Workout Posts
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10 rounds of: 3 Handstand Push Ups 6 Deadlifts, 225 lbs 12 Pull-ups 24 Double Unders -
3 rounds of: Row, 1000 m 50 Push-ups Run, 1000 m 50 Pull-ups
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Every 1 min for 5 mins: 30 Double Unders 15 Kettlebell Swings, 53 lbs
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Sets 1 Weighted Pull-up | 70 lbs
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Interval : rest 2 mins Row, 300 m | 0:58 Row, 300 m | 0:59 Row, 300 m | 0:58
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Sets 3 Sumo Deadlifts | 330 lbs
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7 rounds of: 400 m Runs 18 Pull-ups
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CFR varied moves... deficit clapping push-ups evil wheels, t2b, toes through rings ohs, front sq, jump sq, med ball cleans4 rounds of: Run, 400 m 10 Push Up (Deficit)s 15 Evil Wheels 20 Overhead Squats, 40 lbs
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ANYTIME KNEES OR ANY WEIGHTS HIT THE GROUND--IMMEDIATELY RUN 200M WITH 20# BALL. I ONLY DROPPED BETWEEN SETS, NO OTHER DROPS!!!!!!!!!!!50 Bent Over Barbell Rows, 115 lbs 1 Run (medicine ball), 20 lbs, 200 m 50 Push-ups 1 Run (medicine ball), 20 lbs, 200 m 50 Kettlebell Goblet Squats, 53 lbs 1 Run (medicine ball), 20 lbs, 200 m 50 Dumbbell Thrusters, 35 lbs 1 Run (medicine ball), 20 lbs, 200 m
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4 rounds of: Run, 400 m 15 Wall Balls, 20 lbs 10 Toes-to-bars 5 Push Up (Deficit)s
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9 Pull-ups 9 Hang Power Cleans, 135 lbs 8 Pull-ups 8 Hang Power Cleans, 135 lbs 7 Pull-ups 7 Hang Power Cleans, 135 lbs 6 Pull-ups 6 Hang Power Cleans, 135 lbs 5 Pull-ups 5 Hang Power Cleans, 135 lbs 4 Pull-ups 4 Hang Power Cleans, 135 lbs 3 Pull-ups 3 Hang Power Cleans, 135 lbs 2 Pull-ups 2 Hang Power Cleans, 135 lbs 1 Pull-up 1 Hang Power Clean, 135 lbs
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Row, 1000 m 50 Thrusters, 45 lbs 30 Pull-ups
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Sets 1 Shoulder Press | 143 lbs
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8:00 AMRAP: 10 Push-ups 10 Bent Over Barbell Rows, 132 lbs 10 Toes-to-bars
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8:00 AMRAP: 5 pike pushups 10 One Arm Dumbbell Snatch Alternatings, 45 lbs 5 Toes-to-bars
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