Workout Posts
Posts
Benchmarks
390 Workout Posts
-
in Honor of My Dad. strick press went up nice!!!Sandbag Run, 80 lbs, 400 m -- then -- 4 rounds: 8 Dumbbell Hang Power Cleans, 45 lbs 8 Dumbbell Shoulder Press, 45 lbs 30 Double Unders -- then -- Row, 1000 m -
105 first time... not rx but none the less a great time got 115 pr OHS witch makes my day complete...30 Snatches, 135 lbs
-
was as hard as it gets....RX15:00 AMRAP: 15 Pull-ups Overhead Plate Lunge, 45 lbs, 50 ft 10 Bumper Plate Burpees Sprint, 100 m Rest 2 mins
-
Wind sucker....7:00 AMRAP: 8 Supine Ring Rows 12 Sumo Deadlift High Pulls, 70 lbs 50 Jump Rope (Singles)s
-
good all around200 m Prowler Pushes 21 Kettlebell Swings 53 lbs 12 Chest-to-bar Pull-ups 400 m Runs 21 Kettlebell Swings 53 lbs 12 Chest-to-bar Pull-ups 400 m Runs 21 Kettlebell Swings 53 lbs 12 Chest-to-bar Pull-ups
-
BAR MU FAILED A GOOD 6-7 TIMES SOOO CLOSE.. SUCKEDAMReps in 6 mins: Muscle Up | 1 rep
-
tonight went just as planned & well as you know, that makes me HAPPY!Sets 5 Bench Press | 135 lbs 5 Bench Press | 185 lbs 5 Bench Press | 195 lbs 5 Bench Press | 215 lbs 5 Bench Press | 225 lbs
-
love DCF, felt good tonight. ... LOVE THIS PLACE!!!Sets 3 Front Squats | 135 lbs 3 Front Squats | 175 lbs 3 Front Squats | 205 lbs 3 Front Squats | 225 lbs 3 Front Squats | 235 lbs
-
Ran like I was being Chased.... Kick ass!! Love Diablo Crossfit... GREAT CLASS... 15.26 to a finish strong... so cool ...15:00 AMRAP: 10 Two Hand Dumbbell Ground To Overheads, 45 lbs 15 Box Jumps, 28 in Run, 400 m
-
one & done you fuckers....AMReps in 4 mins: 15 Thrusters, 100 lbs | 15 reps 15 Chest-to-bar Pull-ups | 15 reps 15 Chest-to-bar Pull-ups | 15 reps 15 Chest-to-bar Pull-ups | 4 reps
-
yucky...7:00 AMRAP: Dumbbell Overhead Walking Lunges, 45 lbs, 20 ft 10 Dumbbell Power Snatch (one arm - L)s, 45 lbs 10 Dumbbell Power Snatch (one arm - R)s, 45 lbs 40 Double Unders
-
working on my Snatch... slow & steady wins the race... dropped into the squat better then ever ....Sets 2 Snatches | 45 lbs 2 Snatches | 65 lbs 2 Snatches | 65 lbs 2 Snatches | 65 lbs 2 Snatches | 85 lbs 2 Snatches | 85 lbs 2 Snatches | 105 lbs
-
slow & steady wins the race...Sets 1 Split Jerk | 95 lbs 1 Split Jerk | 115 lbs 1 Split Jerk | 125 lbs 1 Split Jerk | 135 lbs 1 Split Jerk | 135 lbs 1 Split Jerk | 145 lbs 1 Split Jerk | 155 lbs
-
love this place...AMReps in 6 mins: 1 Shoulder-to-Overhead, 135 lbs | 1 rep 1 Shuttle Run, 20 ft | 1 rep 2 Shoulder-to-Overheads, 135 lbs | 2 reps 2 Shuttle Runs, 20 ft | 2 reps 3 Shoulder-to-Overheads, 135 lbs | 3 reps 3 Shuttle Runs, 20 ft | 3 reps 4 Shoulder-to-Overheads, 135 lbs | 4 reps 4 Shuttle Runs, 20 ft | 4 reps 5 Shoulder-to-Overheads, 135 lbs | 5 reps 5 Shuttle Runs, 20 ft | 5 reps 6 Shoulder-to-Overheads, 135 lbs | 4 reps 6 Shuttle Runs, 20 ft | reps
-
was a good one... off rope in 45... rope climbs make me feel like a MAN! DCF is the BEST!!!11 mins: 3 Rope Climbs with remaining time AMRAP: 10 Kettlebell Swing (1 arm - L)s, 53 lbs 10 Kettlebell Swing (1 arm - R)s, 53 lbs 10 Pull-ups Bear Crawl, 60 ft
- Load next 15 workout posts
