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July 2010
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Month
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27
28
Crossfit Kinnick Bodyweight Warm Up
Angie
29
100m repeats
30
1
2
Crossfit Kinnick Bodyweight Warm Up
RJ MOD
3
4
5
Weighted Pull-ups, Strict Pull-ups, Kipping Pull-ups
6
7
8
9
10
11
12
Dumbbell Push Jerk, Box Jumps
Max Effort 800m Run
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
Beverly Allaire
54 / F
CrossFit Kinnick
262 posts
Crossfitting for about 2 years
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Recent Posts
Max Effort 800m Run
(17 days ago)
Dumbbell Push Jer...
(17 days ago)