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Beverly Allaire
53 / F
CrossFit Kinnick
229 posts
Crossfitting for over 2 years
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March 2010
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Recent Posts
Muscle-ups, Back ...
(2 days ago)
Deadlift, Overhea...
(3 days ago)
Shoulder Press 5-5-5
(3 days ago)
Back Squat 5-5-5
(3 days ago)
Deadlift - 5 reps
(3 days ago)