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31

Apr | 1

  • Workout icon width 15 Row : 6x 1000 m
  • Workout icon width 15 High Hang Squat Clean
  • Workout icon width 15 Squat Snatch
  • Workout icon width 15 Every 1 min for 15 mins: Pull-ups, Ring Rows, Push-ups, and Hollow Rocks

2

3

  • Workout icon width 15 Row : 5x 750 m, rest 3 mins
  • Workout icon width 15 Snatch Balance
  • Workout icon width 15 Overhead Squat

4

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6

  • Workout icon width 15 AMRAP 22 mins: Round Of DTs, Double Unders and Max Rep Burpees

7

8

  • Workout icon width 15 Row : 2000/1500/1000/500 m, rest 3 mins
  • Workout icon width 15 1 Hang Squat Clean + 3 Front Squat
  • Workout icon width 15 6 RFT: 200 m, Deadlifts, and Box Jumps
  • Workout icon width 15 4 RFQ: Handstand Holds, Handstand Push-ups, and Ring Rows

9

  • Workout icon width 15 Power Clean + 2 Hang Power Clean + 3 Front Squat , rest 2 mins

10

  • Workout icon width 15 Row 5000 m TT

11

12

  • Workout icon width 15 6 RFT: Tire Flips, Burpees and Alternating Pistols
  • Workout icon width 15 Dumbell Bulgarian Split Squat
  • Workout icon width 15 Hip Thrust
  • Workout icon width 15 Deadlift
  • Workout icon width 15 4 RFQ: GHD Sit-ups and Plank Holds

13

  • Workout icon width 15 AMRAP 7 mins: Squat Cleans and 200 m
  • Workout icon width 15 AMRAP 7 mins: Power Snatches and 200 m

14

15

  • Workout icon width 15 Run (Jog) : 5x 800 m

16

17

  • Workout icon width 15 Alt EMOM 12 mins: Pull-ups, Ring Rows, and Handstand Push-ups
  • Workout icon width 15 AMReps 30 mins: Rows
  • Workout icon width 15 AMRAP 16 mins: Power Snatches, Burpee Over Bars, and Double Unders

18

  • Workout icon width 15 AMRAP 20 mins: Handstand Push-ups, Burpees and Alternating Pistols

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30

May | 1

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