Sun Mon Tue Wed Thu Fri Sat

30

31

  • AMReps 20 mins: Box Step-ups
  • 10 RFT: Dumbbell Deadlifts, Hang Power Cleans and Push Jerks

Sep | 1

  • 10x 1 min RemReps: Thrusters, Jumping Jacks and Max Rep Burpees

2

  • Chipper: Shoulder-to-Overheads, Renegade Rows, Burpees and 3 more

3

4

  • AMRAP 12 mins: Dumbbell Deadlifts and Burpees

5

6

7

  • 1 RF-ME: Shoulder Press, L Pull-ups, Strict Pull-ups and 2 more
  • AMRAP 15 mins: Tuck-ups, Kettlebell Deadlifts, and Box Step-ups
  • AMReps 60 mins: Bike Calories

8

  • 2014 CrossFit Games - Midline March

9

  • AMRAP 20 mins: Burpees and Sumo Deadlift High-pulls

10

11

  • AMReps 12 mins (3,6,9,...): Dumbbell Front Squats and Burpees

12

  • 5 RFT: Dumbbell Snatches and Jumping Lunges

13

14

  • 4 RFT: Jumping Jacks, Renegade Rows and Devil Press

15

  • AMRAP 20 mins: Ring L-Sits, Ring Push-ups and Double Unders

16

  • 8 RFT: Front Rack Lunges, Front Squats and Push Jerks

17

  • AMReps 10 mins: Sit-ups and Air Squats

18

19

20

21

  • AMRAP 20 mins: Jumping Jacks, Hollow Rocks, Renegade Rows and Push-ups

22

23

24

25

26

27

28

29

30

Oct | 1

2

3