Sun Mon Tue Wed Thu Fri Sat

28

29

30

31

  • 5 RFT: Back Squats and Chin Ups
  • Row 6 km TT

Aug | 1

2

  • Clean & Jerk : 1-1-1-1-1

3

4

5

6

7

8

9

10

11

12

  • FT: Rows, Dumbbell Jerks and Handstand Walks

13

14

15

  • Squat Clean : 1-1-1-1-1-1-1
  • Squat Clean : 1 Rep Max

16

  • 2019 CrossFit Games Event 11 - "The Standard"

17

18

19

  • Run With Plate 3200 m TT

20

21

  • 5 RFT: Rows and Bench Press
  • 10x RFT: Sprints

22

  • 6 RFT: 200 m, Double Unders and Wall Balls

23

24

25

26

27

28

29

30

31