Img 20161215 114839
Mon Tue Wed Thu Fri Sat Sun

29

30

May | 1

  • Workout icon width 15 3 RFT: Rows, Double Unders and Thrusters

2

  • Workout icon width 15 5 RFT: 400 m, Push-ups, 400 m, and 7 more

3

  • Workout icon width 15 Clean & Jerk : 1-1-1-1-1

4

5

6

7

  • Workout icon width 15 Fight Gone Bad

8

9

  • Workout icon width 15 5 RFQ: Single Arm Dumbbell Row (Left)s, Single Arm Dumbbell Row (Right)s, Dumbbell Bench Press and Rows
  • Workout icon width 15 Back Squat : 1-1-1-1-1

10

  • Workout icon width 15 AMReps 12 mins: Strict Pull-ups, Push-ups and Air Squats

11

12

13

14

15

  • Workout icon width 15 4 RFQ: Bench Press, Pull-ups and 400 m
  • Workout icon width 15 FT: Farmers Walk (Dumbbell)s

16

17

  • Workout icon width 15 Chipper: Burpee Box Jump Overs, Dumbbell Thrusters, Toes-to-bars, and 3 more

18

19

20

  • Workout icon width 15 Deadlift : 1 Rep Max
  • Workout icon width 15 Back Squat : 1 Rep Max

21

22

  • Workout icon width 15 Fran

23

  • Workout icon width 15 5 RFT: 400 m, Rows, and Box Jumps

24

25

  • Workout icon width 15 Murph

26

27

28

29

30

31

Jun | 1

2