Sun Mon Tue Wed Thu Fri Sat

26

27

28

29

  • 3 RFT: High Knees, Heel Taps, Toes-to-bars and Dumbbell Deadlifts

30

  • AMRAP 10 mins: Handstand Push-ups and Medicine Ball Cleans

31

  • FT: Dumbbell Front Squats, Burpees, Dumbbell Lunges and Burpees

Aug | 1

2

3

4

  • FT: Front Squats, Front Lunges, V-ups and 6 more

5

6

  • AMReps 12 mins: Squat Cleans and Push Jerks

7

  • AMRAP 20 mins: High Knees, Heel Taps, Strict Pull-ups and Dumbbell Deadlifts

8

9

10

11

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Sep | 1

2

3

4

5