Benchmarks - Lifts
The barbell lifts include both power lifting and olympic lifting and greatly emphasize the strength, power, and speed aspects (among others) of CrossFit's ten general physical skills. Proven competency in each of these lifts is a good indication of overall strength and explosiveness.
|Sumo Deadlift||June 26, 2020||110 reps @ 50 lbs||AMReps 12 mins (2,4,6,...): Dumbbell Snatches and Sumo Deadlifts|
|Front Squat||June 16, 2020||20 reps @ 185 lbs 3 times||3 RFT: Front Squats, Burpees, Strict Pull-ups and Dips|
|Thruster||June 29, 2020||9 reps @ 111 lbs 5 times||5 RFT: Hang Power Clean & Jerks, Thrusters and Power Snatches|
|Shoulder Press||August 20, 2020||15 reps @ 103 lbs 3 times||FT: 3x Sumo Deadlift High-pulls and Shoulder Press; 3x Sumo Deadlift...|
|Push Jerk||August 05, 2020||20 reps @ 135 lbs in 1 min||AMReps 12 mins: Squat Cleans and Push Jerks|
|Power Snatch||June 29, 2020||6 reps @ 111 lbs 5 times||5 RFT: Hang Power Clean & Jerks, Thrusters and Power Snatches|
|Squat Clean||August 05, 2020||12 reps @ 135 lbs in 1 min||AMReps 12 mins: Squat Cleans and Push Jerks|
|Clean & Jerk||NA||NA||NA|
CrossFit Journal Articles
Read more about The Lifts.