Sun Mon Tue Wed Thu Fri Sat

26

27

28

  • Every 3 mins for 15 mins: Double Dumbbell Box Step Overs, Dumbbell Snatches and Bumper Plate Sit-ups

29

30

  • 5 RFT: Double Unders and Toes-to-bars

31

  • FT: Alternating Pistols, Thrusters, Alternating Pistols and 5 more

Jun | 1

2

3

  • Isabel
  • Isabel
  • Grace
  • FT: Isabels and Graces

4

5

6

7

  • Cindy

8

  • Box Jump : Max Height
  • FT: Burpee Box Jump Overs and Power Cleans

9

10

  • Row (calories)s : 50 Reps for Time
  • 4 RFQ: Dumbbell Bent Over Rows, Alternating Dumbbell Bicep Curls and L-Sit Holds

11

12

  • 40-30-20-10-20-30-40: Unbroken Double Unders
  • FT: Double Unders; 10x Box Jump Overs, Synchronized Toes-to-bars and...

13

  • Squat Snatch : 3 @ 50%, 3 @ 60%, 3 @ 65%, 2 @ 65%, 2 @ 70%, 2 @ 75%, 1 @ 80%, 1 @ 9...

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

Jul | 1

2

3

4

5

6