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Apr | 1

  • Workout icon width 15 FT: 6x 400 m; Wall Balls, Power Cleans and Synchronized Toes-to-bars

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3

  • Workout icon width 15 4 RFT: Kettlebell Swings, Box Jump Overs and 200 m

4

  • Workout icon width 15 Pause Front Squat (3sec) : 1 Rep Max
  • Workout icon width 15 AMRAP 12 mins: Dumbbell Thrusters, Pull-ups and Row Calories

5

  • Workout icon width 15 Alt EMOM 16 mins: Air Squats, Overhead Squats, Deficit Push-ups and Overhead Squat To Lunges

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  • Workout icon width 15 High Box Jumps : Max Set
  • Workout icon width 15 50-40-30-20-10: Box Jumps, Goblet Squats and Double Unders
  • Workout icon width 15 Box Jump : Max Height

9

  • Workout icon width 15 AMRAP 12 mins: Pull Up Bar Complexes, Front Rack Lunges and Dumbbell Push Press

10

  • Personal record icon width 15 Chipper: Snatches, Team Runs, Thrusters and 4 more

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  • Workout icon width 15 AMRAP 6 mins: Toes-to-bars and Kettlebell Swings
  • Workout icon width 15 AMRAP 6 mins: Power Cleans and Shoulder-to-Overheads

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  • Workout icon width 15 FT: Wall Balls and Burpee-to-Plates

17

  • Personal record icon width 15 Overhead Squat : 3-3-3-3-3
  • Workout icon width 15 4 RFT: 400 m, Double Unders and Overhead Squats

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May | 1

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