Sun Mon Tue Wed Thu Fri Sat

28

29

  • Front Squat : 1x1
  • Clean : 1x1
  • Jerk : 1x1
  • 5 RFT: Hang Power Clean & Jerks, Thrusters and Power Snatches

30

  • Loredo

Jul | 1

  • Power Snatch : 3-3-3-3-3
  • Snatch Balance : 2-2-2-2-2

2

3

4

5

6

7

8

9

10

11

12

13

14

15

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28

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31

Aug | 1