Sun Mon Tue Wed Thu Fri Sat

Dec | 1

2

  • 3 RFQ: Row Calories and Muscle-ups
  • AMRAP 20 mins: Dumbbell Snatches, Box Jumps, Row Calories and Toes-to-bars
  • Every 1 min for 5 mins: Back Squat

3

  • FT: Strict Handstand Push-ups, Strict Handstand Push-ups, Strict Handstand Push-ups and 2 more
  • Every 3 mins for 24 mins: Row Calories and 200 m
  • FT: L Sit Holds, L Pull Up Holds and GHD Parallel Holds

4

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10

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12

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31

Jan | 1

2

3

4