Sun Mon Tue Wed Thu Fri Sat

29

30

  • Back Squat
  • Hang Power Clean + Front Squat + Push Jerk
  • "Tabata" - Jumping Alternating Lunges : 8 x 20 secs / 10 secs
  • "Tabata" - V-ups : 8 x 20 secs / 10 secs

31

  • "Tabata" - Double Unders : 8 x 20 secs / 10 secs
  • "Tabata" - Plank Holds : 8 x 20 secs / 10 secs
  • 5 RFT: High Knees, Burpees, High Knees and 5 more

Apr | 1

  • Snatch Balance
  • Snatch

2

3

  • 7 RFT: Burpee-to-6" Targets and Sit-ups
  • AMRAP 15 mins: Handstand Push-ups, Dips and Double Unders

4

  • FT: Air Squats, Push-ups and Sit-ups

5

6

7

  • Support Your Local Box Fundraiser - Workout 1

8

  • FT: Double Unders, Straight Leg Sit-ups, Double Unders and 3 more
  • Alt EMOM 6 mins: Sumo Deadlift High-pulls and Strict Deficit Handstand Push-ups
  • Alt EMOM 6 mins: Sumo Deadlift High-pulls and Kipping Deficit Handstand Push-ups
  • Alt EMOM 6 mins: Sumo Deadlift High-pulls and Strict Handstand Push-ups
  • Alt EMOM 6 mins: Sumo Deadlift High-pulls and Kipping Handstand Push-ups

9

10

11

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

May | 1

2