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  • Workout icon width 15 Glen

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  • Workout icon width 15 7-6-5-4-3-2-1: Strict Muscle-ups and Pistols
  • Personal record icon width 15 7-6-5-4-3-2-1: Strict Muscle-ups and Pistols

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  • Workout icon width 15 NFT: Handstand Practice, L Sit Practice, Double Unders and Stretching

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  • Personal record icon width 15 CrossFit Games Open 17.1

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  • Workout icon width 15 Chipper: Rows, Toes-to-bars, Wall Balls, and 2 more

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  • Workout icon width 15 Fight Gone Bad

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  • Workout icon width 15 25-20-15-10-5: Burpee Box Jump Overs and Toes-to-bars

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  • Workout icon width 15 3 RFT: Rows, Pull-ups, Push-ups and Air Squats
  • Workout icon width 15 Hang Snatch : 1 Rep Max

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  • Workout icon width 15 3x AMRAP 5 mins: Row Calories, Thrusters and Chest-to-bar Pull-ups

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  • Workout icon width 15 Every 1 min for 10 mins: Double Unders and Squat Clean Thrusters
  • Workout icon width 15 AMRAP 18 mins: Squat Snatches, Burpees and Ring Muscle-ups

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  • Workout icon width 15 FT: Dumbbell Front Squats and Double Unders
  • Personal record icon width 15 Back Squat : 2-2-2-2-2

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Mar | 1

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