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Apr | 1

  • Personal record icon width 15 Grace
  • Workout icon width 15 Alt EMOM 16 mins: Burpee Box Jump Overs and Max Rep Toes To Bars
  • Workout icon width 15 Hang Squat Snatch
  • Workout icon width 15 Snatch
  • Workout icon width 15 Back Squat

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  • Workout icon width 15 Back Squat : 9 @ 73%, 9 @ 77%, 9 @ 81%
  • Workout icon width 15 AMReps 6 mins: Strict Toes-to-bars and Strict Handstand Push-ups
  • Workout icon width 15 AMReps 4 mins: Toes-to-bars and Handstand Push-ups

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  • Workout icon width 15 Alt EMOM 15 mins: Snatch Pull + Hang Squat Snatch + Squat Snatches, Snatch Pull + Hang Squat Snatch + Squat Snatches, Snatch Pull + Hang Squat Snatch + Squat Snatches and 9 more

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  • Workout icon width 15 Chipper: 800 m, Power Cleans, Med Ball Runs and Burpee Box Jump Overs
  • Workout icon width 15 AMReps 6 mins: Double Unders, Muscle-ups, Double Unders and 11 more

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  • Workout icon width 15 Alt EMOM 55 mins: Squat Cleans, Squat Cleans, Squat Cleans and 6 more

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  • Workout icon width 15 Back Squat : 9 @ 76%, 9 @ 80%, 9 @ 84%
  • Workout icon width 15 Alt EMOM 11 mins: Snatch Pull + Hang Snatch + Snatches, Snatch Pull + Hang Snatch + Snatches, Snatch Pull + Hang Snatch + Snatches and 6 more

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  • Workout icon width 15 3 RFT: 600 m and Hang Squat Snatches
  • Workout icon width 15 3 Jerk Drive + Split Jerk 1-1-1
  • Personal record icon width 15 Handstand Walk Practice : Max Hold

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May | 1

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