Sun Mon Tue Wed Thu Fri Sat

30

  • Rene

31

Sep | 1

  • Heavy DT

2

  • 10x 1 min RemReps: Thrusters, Shuttle Sprints and Chest-to-bar Pull-ups

3

4

5

  • 3 RFT: Wall Ball Shots and Squat Snatches
  • 5 RFT: Burpee Muscle-ups, Hang Power Cleans, 200 m and Double Unders

6

7

8

  • Back Squat
  • 1 RF-ME: Shoulder Press, L Pull-ups, Strict Pull-ups and 2 more

9

  • 2014 CrossFit Games - Midline March
  • Front Squat

10

  • Deadlift : 3-3-3-3-3-3-3
  • AMRAP 20 mins: Burpees and Sumo Deadlift High-pulls

11

12

  • 2019 CrossFit Games Event 1 - First Cut

13

14

15

  • Front Squat : 1x3
  • Snatch Grip Push Press 2
  • Snatch Balance : 1x1
  • Hang Squat Snatch : 1x1
  • Pause Overhead Squat : 1-1-1-1-1
  • Deficit Deadlift : 3x5
  • AMRAP 20 mins: Ring L-Sits, Ring Push-ups and Double Unders

16

17

  • Double DT
  • Every 4 mins for 8 mins: 800 m and Max Rep Muscle Ups
  • Every 4 mins for 8 mins: Muscle-ups and Max Suicide Runs
  • AMReps 10 mins: Sit-ups and Air Squats

18

19

20

21

  • Run 3 km TT
  • Clean & Jerk : 3-3-3-3-3

22

  • AMRAP 20 mins: Runs, Chest-to-bar Pull-ups and Dips
  • Snatch Pull 1-1-1-1-1
  • Snatch : 1-1-1-1-1
  • Overhead Squat : 1-1-1-1-1

23

24

25

26

27

28

29

30

Oct | 1

2

3