Sun Mon Tue Wed Thu Fri Sat

29

30

  • Squat Clean
  • 30 RFT: Air Squats, Burpee Over Dumbbells, and Alternating Dumbbell Power Snatches

31

Jan | 1

2

  • AMRAP 12 mins: Single Unders, Ring Dips, and Push-ups
  • FT: Air Squats, AbMat Sit-ups, and Burpees

3

4

5

6

7

8

9

10

11

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Feb | 1