Sun Mon Tue Wed Thu Fri Sat

28

29

  • Chipper: Rows, Thrusters, Pull-ups, and 13 more

30

  • FT: Clean & Jerks
  • 3 RFT: Rows and 400 m

31

  • Deadlift
  • FT: 200 m, Wall Balls, Box Jumps, and 18 more

Aug | 1

2

  • Clean & Jerk : 1x2 at 70% 1RM
  • Clean & Jerk : 1x2 at 75% 1RM
  • Clean & Jerk : 1x2 at 80% 1RM
  • Clean & Jerk : 1x1 at 85% 1RM
  • Clean & Jerk : 1x1 at 90% 1RM
  • Clean & Jerk : 1x1 at 90% 1RM
  • Clean & Jerk : 1x1 at 90% 1RM
  • Front Squat : 5x5 at 83% 1RM

3

4

5

  • Bench Press
  • Snatch : 1x2 at 70% 1RM
  • Snatch : 1x2 at 75% 1RM
  • Run 5000 m TT

6

  • AMRAP 15 mins: Double Unders, Tuck-ups, and Deadlifts

7

  • 50-40-30-20-10: Wall Balls and Double Unders

8

9

  • Clean & Jerk : 1x2 at 70% 1RM
  • Clean & Jerk : 1x2 at 75% 1RM
  • Clean & Jerk : 1x2 at 80% 1RM
  • Clean & Jerk : 1x1 at 85% 1RM
  • Clean & Jerk : 1x1 at 85% 1RM
  • Clean & Jerk : 1x1 at 95% 1RM
  • Clean & Jerk : 1x1 at 90% 1RM
  • AMRAP 15 mins: Box Jumps, Pull-ups, and Burpees

10

11

12

  • Chipper: Lateral Burpee Over Bars, Hang Power Snatches, Lateral Burpee Over Bars, and 3 more

13

14

  • Squat Clean : 1-1-1-1-1-1-1
  • 4 RFT: Rows, Hang Clean & Jerks, and Air Squats

15

16

17

18

19

  • Bench Press
  • FT: Double Unders, 800 m and Row Calories

20

21

22

23

24

25

26

27

28

29

30

31