Captura
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31

Apr | 1

  • Workout icon width 15 3 RFT: Hang Power Cleans, Bar Facing Burpees, Kettlebell Swings, and Wall Balls

2

  • Workout icon width 15 4 RFT: Deadlifts, Wall Balls, Push-ups, and 2 more

3

  • Workout icon width 15 4 RFT: Rows, 1 Arm Kettlebell Clean (R)s, 1 Arm Kettlebell Clean (L)s, and 2 more
  • Workout icon width 15 3 RFT: Strict Muscle-ups and L-Sit Holds

4

5

  • Workout icon width 15 Power Snatch + Hang Power Snatch + Squat Snatch Complex
  • Workout icon width 15 5 RFT: Walking Lunges, Pull-ups and Push-ups

6

7

8

  • Workout icon width 15 Chipper: Wall Balls, Double Unders, AbMat Sit-ups, and 4 more
  • Workout icon width 15 Lifting: Back Squats and Shoulder Press

9

  • Workout icon width 15 FT: Rows

10

  • Workout icon width 15 FT: Power Cleans, AbMat Sit-ups, Pull-ups, and 3 more

11

12

  • Workout icon width 15 3 RFT: Walking Lunges, Wall Ball Shots and Double Unders

13

14

15

  • Workout icon width 15 Bench Press , rest 2 mins
  • Workout icon width 15 FT: Toes-to-bars, Burpees, Double Unders, and 9 more

16

  • Workout icon width 15 "Tabata" - Supine Barbell Rows, Box Jumps, AbMat Sit-ups, and Push-ups : 8 x 20 secs / 10 secs

17

  • Workout icon width 15 Front Squat
  • Workout icon width 15 3 RFT: 400 m, Power Snatches, Thrusters and Rows

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30

May | 1

2

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4