Mon Tue Wed Thu Fri Sat Sun

27

28

  • Front Squat 5-3-3-1-1-1

29

30

31

Jun | 1

2

3

  • AMRAP 15 mins: Double Unders, Hang Power Cleans, Double Unders and Burpees
  • FQ: GHD Sit-ups, Shoulder Press, GHD Sit-ups and Shoulder Press
  • Back Squat : 3 @ 77%, 1 @ 87%, 3 @ 80%, 1 @ 90%, 3 @ 83%, 1 @ 93%, rest 1:30

4

  • AMReps 18 mins (2,4,6,...): Row Calories, Burpee Box Jumps, and Bent Over Barbell Rows

5

  • Run 3500 m at 70%

6

  • Deficit Deadlift , rest 1 min
  • Cindy

7

  • Station Style - Burpees, Reverse Burpees, Double Unders, and 3 more

8

9

10

  • Bench Press : 5x6 at 135 lbs, rest 45 secs
  • Squat Clean 2-2-2-2-2, rest 1 min
  • Chipper: Pull-ups, Lunges, Toes-to-bars and 2 more

11

  • Chipper: Rows, Power Cleans, Thrusters, and 6 more

12

  • Alt EMOM 21 mins: Weighted Lunges, Russian Kettlebell Swings, and Double Unders

13

14

  • Chipper: Rows, Burpee Box Jumps, Hang Power Cleans, and Row Calories

15

16

17

  • Chipper: Dumbbell Snatches, Burpees, Dumbbell Deadlifts, and Mountain Climbers

18

19

20

21

22

23

24

25

26

27

28

29

30