Sun Mon Tue Wed Thu Fri Sat

28

29

  • 3 RFT: 400 m, Sumo Deadlift High-pulls and Round Of "Strict Cindy"s

30

  • 5 RFT: Back Squats and Chin Ups

31

Aug | 1

2

3

4

5

  • "Death By" - Pull-up (kipping)s : 1 rep + 1 rep / 1 min
  • "Death By" - Strict Ring Row : 1 rep + 1 rep / 1 min
  • "Death By" - Jumping Pull-ups : 1 rep + 1 rep / 1 min

6

7

  • AMRAP 22 mins: Dumbbell Deadlifts, Supermans and 400 m

8

9

10

11

12

13

14

  • Squat Clean : 1-1-1-1-1-1-1

15

16

  • FT: Clean & Jerks, Pull-ups and Snatches

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31