Benchmarks - Lifts
The barbell lifts include both power lifting and olympic lifting and greatly emphasize the strength, power, and speed aspects (among others) of CrossFit's ten general physical skills. Proven competency in each of these lifts is a good indication of overall strength and explosiveness.
|Snatch||August 16, 2019||30 reps @ 95 lbs||FT: Clean & Jerks, Pull-ups and Snatches|
|Squat Clean||August 14, 2019||1 rep @ 88 kg||Squat Clean : 1-1-1-1-1-1-1|
|Clean & Jerk||August 16, 2019||30 reps @ 95 lbs||FT: Clean & Jerks, Pull-ups and Snatches|
CrossFit Journal Articles
Read more about The Lifts.