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May | 1

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  • Workout icon width 15 AMRAP 12 mins: Strict Muscle-ups and Walking Lunges

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  • Workout icon width 15 5 RFQ: Single Arm Dumbbell Row (Left)s, Single Arm Dumbbell Row (Right)s, Dumbbell Bench Press and Rows

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  • Workout icon width 15 Back Squat : 1-1-1-1-1
  • Personal record icon width 15 AMReps 12 mins: Strict Pull-ups, Push-ups and Air Squats
  • Workout icon width 15 AMReps 12 mins: Strict Pull-ups, Push-ups and Air Squats

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  • Workout icon width 15 4 RFQ: Bench Press, Pull-ups and 400 m

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  • Workout icon width 15 FT: Farmers Walk (Dumbbell)s

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  • Workout icon width 15 3 RFT: Squat Cleans, Rows, Thrusters and Rows

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Jun | 1