Benchmarks - Girls
Benchmarks
Overview
"Anything that leaves you flat on your back and incapacitated only to lure you back for more at a later date."
-Greg Glassman
The workouts cover all ten general physical skills; respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Increasing your performance in these workouts increases your overall fitness level.
Results
| Workout | Date | Result |
|---|---|---|
| Angie | Apr 29, 2010 | 11 mins 22 secs | Rx'd |
| Barbara | Dec 18, 2009 | 22 mins 47 secs | Rx'd |
| Chelsea | NA | No Result Yet. |
| Cindy | Nov 27, 2011 | 22.0 rounds | Rx'd |
| Diane | Nov 01, 2011 | 3 mins 15 secs | Rx'd |
| Elizabeth | Oct 19, 2010 | 8 mins 26 secs | Rx'd |
| Fran | Oct 31, 2011 | 2 mins 26 secs | Rx'd |
| Grace | Sep 30, 2010 | 5 mins 6 secs | Rx'd |
| Helen | Nov 02, 2011 | 7 mins 29 secs | Rx'd |
| Isabel | Feb 04, 2011 | 6 mins 36 secs | Rx'd |
| Jackie | Feb 15, 2011 | 6 mins 46 secs | Rx'd |
| Karen | Jun 29, 2010 | 6 mins 3 secs | Rx'd |
| Linda | NA | No Result Yet. |
| Mary | Jan 14, 2012 | 18.0 rounds | Rx'd |
| Nancy | Jun 30, 2011 | 11 mins 13 secs | Rx'd |
| Annie | Nov 20, 2010 | 5 mins 23 secs | Rx'd |
| Eva | Jun 09, 2011 | 40 mins 27 secs | Rx'd |
| Kelly | Mar 19, 2010 | 23 mins 12 secs | Rx'd |
| Lynne | NA | No Result Yet. |
| Nicole | NA | No Result Yet. |
| Amanda | Nov 03, 2011 | 6 mins 6 secs | Rx'd |
CrossFit Journal Articles
Read more about The Girls.
Benchmark Workouts -Greg Glassman
What is Fitness? -Greg Glassman
The New Girls -Greg Glassman
Girls For Grandmas -Greg Glassman