Workout Posts
Posts
Benchmarks
211 Workout Posts
-
17 rounds of: 5 Handstand Push-ups 10 Pistols 15 Pull-ups -
18 rounds of: 5 Handstand Push-ups 10 Pistols 15 Pull-ups
-
21 Thrusters 75 lbs 12 15 ft Rope Climbs 15 Thrusters 75 lbs 9 15 ft Rope Climbs 9 Thrusters 75 lbs 6 15 ft Rope Climbs
-
3 rounds of: 50 Air Squats 7 Muscle-ups 10 Hang Power Cleans 95 lbs
-
Hand release push-ups22 rounds of: 5 Pull-ups 10 Push-ups 15 Air Squats plus a partial round of: 0 Pull-ups 0 Push-ups 0 Air Squats
-
9 Muscle-ups 9 Squat Snatches 95 lbs 7 Muscle-ups 7 Squat Snatches 95 lbs 5 Muscle-ups 5 Squat Snatches 95 lbs
-
3 rounds of: 400 m Runs 21 Kettlebell Swings 35 lbs 12 Pull-ups
-
21 Deadlifts 150 lbs 21 Handstand Push-ups 15 Deadlifts 150 lbs 15 Handstand Push-ups 9 Deadlifts 150 lbs 9 Handstand Push-ups
-
21 Thrusters 65 lbs 21 Pull-ups 15 Thrusters 65 lbs 15 Pull-ups 9 Thrusters 65 lbs 9 Pull-ups
-
@95lbs3 rounds of: 50 Air Squats 7 Muscle-ups 10 Hang Power Cleans 135 lbs
-
7 rounds of: 7 Handstand Push-ups 7 Thrusters 95 lbs 7 Knees To Elbows 7 Deadlifts 175 lbs 7 Burpees 7 Kettlebell Swings 1.5 pood 7 Pull-ups
-
21 Power Cleans 135 lbs 21 Ring Dips 15 Power Cleans 135 lbs 15 Ring Dips 9 Power Cleans 135 lbs 9 Ring Dips
-
5 rounds of: 1 15 ft Rope Climb (L) 5 Handstand Push-up (paralletes)s 10 Overhead Squat (one leg)s 45 lbs
-
5 rounds of: 400 m Runs 15 Overhead Squats 65 lbs
-
62 Chest-to-bar Pull-ups 2 mins
- Load next 15 workout posts
