Sun Mon Tue Wed Thu Fri Sat

Mar | 1

2

3

4

5

  • Bike Ride (Road Bike) 36 km TT

6

7

8

9

  • Road Bike Ride 23.62 km TT

10

  • Road Bike Ride 23.26 km TT

11

12

13

14

15

16

17

  • "Tabata" - Air Squats : 8 x 20 secs / 10 secs
  • "Tabata" - Push-ups : 8 x 20 secs / 10 secs

18

  • "Tabata" - Plank Holds : 8 x 20 secs / 10 secs
  • Plank : Max Hold

19

20

21

22

23

  • Chipper: Alternating Pistols, Jumping Jacks, Push-ups and 4 more
  • 8 RFQ: Knee Push-ups

24

  • AMRAP 20 mins: PVC Overhead Squats, Lateral Bar Jumps and Hollow Rocks
  • "Tabata" - Plank Holds : 3 x 10 secs / 10 secs

25

  • "FGB Style" - Knee Push-ups

26

  • "Tabata" - Plank Holds : 3 x 20 secs / 10 secs

27

28

  • AMReps 10 mins: Knee Push-ups
  • "Tabata" - Plank Holds : 2 x 25 secs / 10 secs

29

  • FQ: Knee Push-ups

30

31

Apr | 1

2

3

4