Mon Tue Wed Thu Fri Sat Sun

27

28

29

  • Push Press : 100 Reps for Time
  • AbMat Sit-up : 100 Reps for Time
  • Ring Rows : 100 Reps for Time

30

31

Feb | 1

2

3

4

5

  • Kobe

6

7

  • AMRAP 10 mins: Push-ups, Sit-ups, and Air Squats

8

9

10

11

12

13

  • FT: Kettlebell Swings, Burpees, Kettlebell Swings, and 7 more

14

  • AMReps 20 mins (5,10,15,...): Ring Rows, Box Step-ups, and AbMat Sit-ups

15

16

17

18

  • Push-up (knees)s : 50 Reps for Time

19

20

  • 5 RFT: Knee Push-ups, Sit-ups, and Air Squats
  • Angie

21

22

23

24

25

26

27

28

29

Mar | 1