Img 4504
Mon Tue Wed Thu Fri Sat Sun

29

30

  • Workout icon width 15 FQ: Air Squats, Feet Together Air Squats, and Box Step-ups
  • Workout icon width 15 FT: Ring Rows, Knee Push-ups, and Lunges
  • Personal record icon width 15 Row 1000 m TT

May | 1

2

  • Workout icon width 15 Plank Hold : 9x 20 secs, rest 10 secs
  • Workout icon width 15 AMRAP 20 mins: Box Handstand Push-ups, Burpees, and Air Squats

3

4

  • Workout icon width 15 3 RFT: Walking Lunges, Wall Ball Shots and Double Unders
  • Workout icon width 15 AMReps 10 mins: Triple Unders

5

6

7

  • Workout icon width 15 5 RFQ: Weighted Hollow Rocks, Flutter Kicks, and Arch Rocks
  • Workout icon width 15 5 RFT: Deadlifts, Squat Cleans, and Thrusters

8

9

10

11

12

13

  • Workout icon width 15 Piked Handstand Push-ups : 7x Max Rep

14

  • Workout icon width 15 Push-ups : 7x Max Rep
  • Workout icon width 15 GHD Hollow Hold : Max Hold
  • Workout icon width 15 Chipper: Row Calories, Kettlebell Swings, Burpees, and Thrusters

15

  • Workout icon width 15 "Tabata" - Plank Holds, Hollow Holds, and Air Squat Holds : 8 x 20 secs / 10 secs

16

  • Workout icon width 15 Chipper: Ring Rows, Air Squats, Burpees, and Knee Push-ups

17

  • Workout icon width 15 "Tabata" - Air Squats : 8 x 20 secs / 10 secs

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Jun | 1

2