Sun Mon Tue Wed Thu Fri Sat

30

  • FT: Burpees, Double Unders, Push Press, and 12 more

Jul | 1

  • FQ: Ring Kip Swings
  • FQ: Kip Swings
  • Run 400 m TT

2

3

4

5

  • AMReps 10 mins: Dumbbell Snatches

6

7

8

  • Power Clean : 1 Rep Max

9

10

11

  • Pistols : Max Set
  • Double Unders : Max Set
  • Annie

12

  • FQ: Handstand Holds, Hollow Holds, Plank Holds, and Hanging Hollow Holds

13

  • Chipper: Box Jumps, Double Unders, Ring Dips and 7 more

14

15

  • Isabel

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Aug | 1

2

3