Sun Mon Tue Wed Thu Fri Sat

30

31

Sep | 1

2

3

4

5

  • AMRAP 12 mins: Dumbbell Deadlifts and Burpees

6

7

8

9

10

  • AMRAP 20 mins: Burpees and Sumo Deadlift High-pulls

11

  • 4 RFT: Air Squats, Sit-ups, and Knee Push-ups

12

  • AMReps 12 mins (3,6,9,...): Dumbbell Front Squats and Burpees

13

14

15

16

17

18

19

20

21

  • 10 RFT: Single Unders and Shoulder Press

22

23

24

25

26

27

28

29

30

Oct | 1

2

3