Sun Mon Tue Wed Thu Fri Sat

27

28

29

  • 10 RFT: Single Unders and Shoulder Press

30

  • 2 RFT: Kettlebell Swings, AbMat Sit-ups, and Sumo Deadlift High-pulls

31

Nov | 1

2

3

4

5

  • AMRAP 15 mins: Push-up (knees)s, AbMat Sit-ups, and Air Squats

6

7

  • "Tabata" - Plank Holds : 8 x 20 secs / 10 secs
  • 22-18-16-12-10-6-4: Box Dips and Lunges

8

9

10

11

12

  • AMReps 3 mins: Double Unders

13

14

15

16

17

18

  • AbMat Sit-up : 100 Reps for Time

19

  • FT: AbMat Sit-ups, Push Press, and Box Step-ups

20

21

22

23

24

25

26

27

28

29

30