Benchmarks - Lifts
The barbell lifts include both power lifting and olympic lifting and greatly emphasize the strength, power, and speed aspects (among others) of CrossFit's ten general physical skills. Proven competency in each of these lifts is a good indication of overall strength and explosiveness.
|Deadlift||February 26, 2020||1 rep @ 265 lbs||Deadlift : 1 Rep Max|
|Overhead Squat||March 24, 2020||10 reps @ 35 lbs 12 times||AMRAP 20 mins: PVC Overhead Squats, Lateral Bar Jumps and Hollow Rocks|
|Thruster||February 04, 2020||8 reps @ 65 lbs 6 times||Kobe|
|Shoulder Press||February 26, 2020||1 rep @ 91 lbs||Shoulder Press : 1 Rep Max|
|Push Press||January 29, 2020||100 reps @ 35 lbs||Push Press : 100 Reps for Time|
|Clean & Jerk||NA||NA||NA|
CrossFit Journal Articles
Read more about The Lifts.