Sun Mon Tue Wed Thu Fri Sat

30

Jul | 1

2

3

  • Glen

4

5

  • 10 RFT: Squat Cleans, 200 m and Double Unders

6

7

8

  • 27-21-15-9: Row Calories, Kettlebell Swings and Overhead Squats

9

10

  • AMRAP 5 mins w/ Buy-in: 600 m, Deadlifts and Bar Facing Burpees
  • AMRAP 5 mins w/ Buy-in: 400 m, Deadlifts and Bar Facing Burpees
  • AMRAP 5 mins w/ Buy-in: 200 m, Deadlifts and Bar Facing Burpees
  • Handstand Push-ups : 50 Reps for Time
  • FT: Rows and Double Unders; 10x Pull-ups, Push-ups and Air Squats

11

12

  • AMReps 8 mins (3,6,9,...): Thrusters and Toes-to-bars

13

  • Every 1 min for 5 mins: Power Cleans, Front Squats and Push Jerks
  • FT: 600 m; 2x Deadlifts, Hang Power Cleans and Push Jerks; 600 m; 2x...

14

15

  • Chipper: Dumbbell Snatches, Row Calories, Dumbbell Snatches, 9 and more

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Aug | 1

2

3