Mon Tue Wed Thu Fri Sat Sun

31

Sep | 1

2

  • Fournier

3

4

  • 3 RFT: Wall Ball Shots and Squat Snatches

5

6

7

8

  • 2014 CrossFit Games - Midline March

9

  • Deadlift : 3-3-3-3-3-3-3
  • AMRAP 20 mins: Burpees and Row Calories

10

11

  • 2019 CrossFit Games Event 1 - First Cut

12

13

14

15

  • Front Squat : 1x3
  • Snatch Grip Push Press 2
  • Snatch Balance : 1x1
  • Hang Squat Snatch : 1x1

16

17

  • Double DT

18

19

20

21

22

23

24

25

26

27

28

29

30

Oct | 1

2

3

4