Mon Tue Wed Thu Fri Sat Sun

30

31

Apr | 1

  • CrossFit Games Open 17.5

2

  • 3 RFT: Sciatic Nerve Flosses and Sciatic Nerve Flosses

3

  • "Tabata" - Front Squats : 3 x 20 secs / 45 secs
  • Rock Back Split Squats : 3x8
  • Seated Isometric Knee Flexion : 3x6
  • Sit-ups : 4x30, rest 20 secs

4

5

6

  • Support Your Local Box Fundraiser - Workout 1

7

8

  • FT: Double Unders, Sit-ups, and Double Unders
  • Every 1 min for 10 mins: Squat Cleans and Split Jerks
  • Muscle Up Transition To Ring Dips : 10x Max Rep

9

10

11

12

13

14

15

16

17

18

19

20

21

22

23

24

25

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28

29

30

May | 1

2

3