Sun Mon Tue Wed Thu Fri Sat

28

29

  • Clean : 1x1
  • Jerk : 1x1
  • Front Squat : 1x1
  • 5 RFT: Hang Power Clean & Jerks, Thrusters and Power Snatches

30

  • Loredo

Jul | 1

2

3

  • FT: Back Squats, Rope Climbs, Back Squats and 3 more

4

5

6

  • Snatch 1x1
  • Clean 1x2
  • Front Squat 1x3

7

  • Run 10 km TT

8

9

10

11

  • Zeus

12

13

14

  • DG

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Aug | 1