Sun Mon Tue Wed Thu Fri Sat

Sep | 1

2

3

  • Chipper: Double Unders, Air Squats, 800 m and 3 more

4

  • AMRAP 8 mins: Toes-to-bars and Burpees

5

6

  • 5 RFT: Row Calories and Thrusters

7

8

9

10

11

12

13

14

15

16

  • AMRAP 18 mins: Row Calories, Wall Balls, Dumbbell Snatches and Toes-to-bars

17

  • 5 RFT: 200 m, Double Unders and Hang Squat Snatches

18

19

20

21

22

23

24

25

26

27

28

29

30

Oct | 1

2

3

4

5