Sun Mon Tue Wed Thu Fri Sat

28

29

  • 5 RFT: Dumbbell Hang Power Clean & Jerks, Dumbbell Thrusters and Dumbbell Snatches

30

  • 6 RFT: Air Squats, Push-ups, Walking Lunges and 2 more

Jul | 1

  • 21-18-15-12-9: Dumbbell Snatches and Dumbbell Overhead Squats

2

3

  • AMReps 15 mins (3,6,9,...): Burpees, Bench Dips and Tuck Jumps

4

5

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9

10

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31

Aug | 1