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  • Workout icon width 15 3 RFT: Strict Chest-to-bar Pull-ups, Strict Dips and L-Sit Holds

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  • Workout icon width 15 FT: Rows

10

  • Workout icon width 15 Dumbbell Press (Strict) : 5-3-3-1-1-1

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  • Workout icon width 15 3 RFQ: Strict L Pull-ups, Strict Push-ups, Strict L Pull-ups and 2 more

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  • Workout icon width 15 5 RFT: L-Sit Holds and Strict Push-ups

17

  • Workout icon width 15 3 RFT: 400 m, Power Snatches, Thrusters and Rows

18

  • Workout icon width 15 Deadlift : 5-3-3-1-1-1

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  • Workout icon width 15 Cindy

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30

May | 1

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