Sun Mon Tue Wed Thu Fri Sat

26

  • 3 RFT: Row Calories, Wall Balls and Double Unders

27

28

  • Front Squat 5-3-3-1-1-1

29

  • 3 RFT: Strict Pull-ups and Wall Ball Shots
  • 10 RFT: Dumbbell Snatches and Overhead Lunges

30

  • 3 RFT: Rows, 400 m and Clean & Jerks

31

  • 4 RFT: Single Arm Db Squat Snatches, Single Arm Dumbbell Rows, Single Arm Dumbbell Push Press and Turkish Get-ups

Jun | 1

2

3

4

  • Shoulder Press : 1 Rep Max
  • Deadlift : 1 Rep Max

5

  • FQ: Scale, L-Sit, Handstand, Plank Practice and Stretching

6

  • Cindy

7

8

  • AMRAP 18 mins: Squat Snatches, Toes-to-bars and Wall Balls

9

  • Chipper: Chest-to-bar Pull-ups, Lunges, Toes-to-bars and 2 more

10

11

12

  • Chipper: Rows, Cleans, Thrusters and 6 more

13

  • 3 RFT: Strict Pull-ups and Strict Push-ups

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

Jul | 1

2

3

4

5

6