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29

  • Workout icon width 15 Every 2 mins for 10 mins: Overhead Squats and 5 Chest To Bar + 5 Pull Ups + 5 Toes To Bars
  • Workout icon width 15 Back Squat : 5x5 at 80% 1RM
  • Workout icon width 15 2 RFT: 400 m, Hand Release Push-Ups, 400 m, 9 and more

30

  • Workout icon width 15 Snatch Pull : 1x5 at 90% 1RM
  • Workout icon width 15 Snatch Pull : 1x5 at 90% 1RM
  • Workout icon width 15 Snatch : 1x5 at 90% 1RM
  • Workout icon width 15 Snatch Pull : 1x5 at 95% 1RM
  • Workout icon width 15 Snatch Pull : 1x5 at 95% 1RM
  • Workout icon width 15 AMRAP 4 mins: Power Snatches, Overhead Squats and Max Reps Bar Facing Burpees
  • Workout icon width 15 AMRAP 4 mins: Power Snatches, Overhead Squats and Max Reps Bar Facing Burpees
  • Workout icon width 15 AMRAP 4 mins: Power Snatches, Overhead Squats and Max Reps Bar Facing Burpees

May | 1

2

  • Workout icon width 15 DT
  • Workout icon width 15 Clean Pull : 5-5-5-5-5
  • Workout icon width 15 1 Power Clean + 1 Front Squat : 1 Rep Max

3

  • Workout icon width 15 Snatch : 1x3 at 60% 1RM
  • Workout icon width 15 Snatch : 1x3 at 65% 1RM
  • Workout icon width 15 Snatch : 1x3 at 70% 1RM
  • Workout icon width 15 Snatch : 1x3 at 75% 1RM
  • Workout icon width 15 Snatch : 1x3 at 80% 1RM
  • Workout icon width 15 Snatch : 1x3 at 80% 1RM
  • Workout icon width 15 Jerk : 1-1-1-2-1-1-1
  • Workout icon width 15 Nancy

4

  • Workout icon width 15 Clean 2-2-2-2-1-1-1
  • Workout icon width 15 Shoulder Press
  • Workout icon width 15 Chipper: Double Unders, Wall Balls, Box Jumps, and 4 more

5

6

  • Workout icon width 15 Snatch Pull : 4x3
  • Workout icon width 15 FT: Thrusters, Kettlebell Swings, 400 m, 6 and more
  • Workout icon width 15 Power Snatch : 1x3 at 60% 1RM
  • Workout icon width 15 Power Snatch : 1x3 at 65% 1RM
  • Workout icon width 15 Power Snatch : 1x3 at 65% 1RM
  • Workout icon width 15 Power Snatch : 1x3 at 70% 1RM
  • Workout icon width 15 Power Snatch : 1x3 at 75% 1RM
  • Workout icon width 15 Power Snatch : 1x3 at 75% 1RM
  • Workout icon width 15 Power Snatch : 1x3 at 75% 1RM
  • Workout icon width 15 Back Squat : 1x5 at 75% 1RM
  • Workout icon width 15 Back Squat : 1x1 at 80% 1RM
  • Workout icon width 15 Back Squat : 1x5 at 75% 1RM
  • Workout icon width 15 Back Squat : 1x1 at 83% 1RM
  • Workout icon width 15 Back Squat : 1x5 at 75% 1RM
  • Workout icon width 15 Back Squat : 1x1 at 85% 1RM

7

8

  • Personal record icon width 15 Lifting: High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Press, High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Jerks and High Hang Squat Clean + Hang Squat Clean + Squat Clean + Split Jerks
  • Workout icon width 15 Lifting: High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Press, High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Jerks and High Hang Squat Clean + Hang Squat Clean + Squat Clean + Split Jerks
  • Workout icon width 15 The Big Clean Complex

9

  • Workout icon width 15 AMRAP 4 mins: Row Calories, Burpees and Chest-to-bar Pull-ups
  • Workout icon width 15 AMRAP 4 mins: Row Calories, Burpees and Toes-to-bars
  • Workout icon width 15 AMRAP 4 mins: Row Calories, Burpees and Pull-ups

10

  • Workout icon width 15 Clean 3-3-3-3-3-3
  • Workout icon width 15 AMRAP 17 mins: Row Calories, Power Snatches, Box Jumps and Wall Balls
  • Workout icon width 15 Snatch : 1x4 at 65% 1RM
  • Workout icon width 15 Snatch : 1x4 at 70% 1RM
  • Workout icon width 15 Snatch : 1x4 at 75% 1RM
  • Workout icon width 15 Snatch : 1x3 at 80% 1RM
  • Workout icon width 15 Snatch : 1x3 at 85% 1RM
  • Workout icon width 15 Snatch : 1x3 at 85% 1RM
  • Workout icon width 15 3 RFT: Power Snatches, Row Calories and Medicine Ball Runs
  • Workout icon width 15 Back Squat : 1x1 at 83% 1RM

11

  • Workout icon width 15 Jerk 1-1-1-1-1-1
  • Workout icon width 15 Back Squat : 1x4 at 78% 1RM
  • Workout icon width 15 Back Squat : 1x4 at 78% 1RM
  • Workout icon width 15 Back Squat : 1x4 at 78% 1RM

12

13

  • Workout icon width 15 5 RFT: Power Cleans, Push-ups, Air Squats and 200 m
  • Workout icon width 15 Hang Snatch Pull 5-5-5-5-5
  • Workout icon width 15 Back Squat : 1x5 at 77% 1RM
  • Workout icon width 15 Back Squat : 1x1 at 83% 1RM
  • Workout icon width 15 Back Squat : 1x5 at 77% 1RM
  • Workout icon width 15 Back Squat : 1x1 at 85% 1RM
  • Workout icon width 15 Back Squat : 1x5 at 77% 1RM
  • Workout icon width 15 Back Squat : 1x1 at 87% 1RM
  • Workout icon width 15 Hang Snatch : 1x4 at 65% 1RM
  • Workout icon width 15 Hang Snatch : 1x4 at 60% 1RM
  • Workout icon width 15 Hang Snatch : 1x4 at 70% 1RM
  • Workout icon width 15 Hang Snatch : 1x4 at 70% 1RM
  • Workout icon width 15 Hang Snatch : 1x4 at 70% 1RM
  • Workout icon width 15 Hang Snatch : 1x4 at 70% 1RM

14

  • Workout icon width 15 AMRAP 3 mins: Row Calories and Power Snatches
  • Workout icon width 15 AMRAP 3 mins: Row Calories and Power Snatches
  • Workout icon width 15 AMRAP 3 mins: Row Calories and Power Snatches
  • Workout icon width 15 3 RFT: GHD Sit-ups and Deadlifts

15

  • Workout icon width 15 FT: Muscle-ups and Handstand Push-ups
  • Workout icon width 15 Hang Clean Pull : 1x5 at 70% 1RM
  • Workout icon width 15 Hang Clean : 1x4 at 70% 1RM
  • Workout icon width 15 Hang Clean : 1x4 at 70% 1RM
  • Workout icon width 15 Hang Clean : 1x4 at 65% 1RM
  • Workout icon width 15 Hang Clean : 1x4 at 60% 1RM
  • Workout icon width 15 Hang Clean Pull : 1x5 at 75% 1RM
  • Workout icon width 15 Hang Clean Pull : 1x5 at 80% 1RM
  • Workout icon width 15 Hang Clean Pull : 1x5 at 80% 1RM
  • Workout icon width 15 Front Squat : 1x5 at 77% 1RM
  • Workout icon width 15 Front Squat : 1x1 at 83% 1RM
  • Workout icon width 15 Front Squat : 1x5 at 77% 1RM
  • Workout icon width 15 Front Squat : 1x1 at 85% 1RM
  • Workout icon width 15 AMRAP 13 mins: Row Calories, Thrusters, Pull-ups and Handstand Push-ups

16

  • Personal record icon width 15 Surfer on Acid
  • Workout icon width 15 Back Squat : 1x4 at 78% 1RM
  • Workout icon width 15 Back Squat : 1x1 at 83% 1RM
  • Workout icon width 15 Back Squat : 1x4 at 78% 1RM
  • Workout icon width 15 Back Squat : 1x1 at 86% 1RM
  • Workout icon width 15 Back Squat : 1x4 at 78% 1RM
  • Workout icon width 15 Back Squat : 1x1 at 88% 1RM
  • Workout icon width 15 Snatch : 1x4 at 65% 1RM
  • Workout icon width 15 Snatch : 1x4 at 70% 1RM
  • Workout icon width 15 Snatch : 1x4 at 75% 1RM
  • Workout icon width 15 Snatch : 1x3 at 80% 1RM
  • Workout icon width 15 Snatch : 1x3 at 85% 1RM
  • Workout icon width 15 Snatch : 1x3 at 85% 1RM
  • Personal record icon width 15 Clean 3-3-3-3-3-3

17

  • Personal record icon width 15 Jerk 1-1-1-1-1-1
  • Workout icon width 15 Fight Gone Bad

18

19

20

  • Workout icon width 15 Power Snatch : 3x3 at 65% 1RM
  • Workout icon width 15 Snatch Pull : 3x3 at 75% 1RM
  • Workout icon width 15 Overhead Squat : 3x3 at 65% 1RM
  • Workout icon width 15 Every 2 mins for 16 mins: Muscle-ups, Strict Handstand Push-ups and Kettlebell Swings
  • Workout icon width 15 Power Clean : 3x3 at 65% 1RM
  • Workout icon width 15 Clean Pull : 3x3
  • Workout icon width 15 Front Squat : 1x3 at 65% 1RM

21

22

  • Personal record icon width 15 Fran
  • Workout icon width 15 Back Squat : 3x3 at 65% 1RM

23

  • Workout icon width 15 Christine
  • Workout icon width 15 Alt EMOM 20 mins: Wall Balls and Row Calories

24

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31

Jun | 1

2