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  • Workout icon width 15 AMRAP 22 mins: Dumbbell Thrusters, Dumbbell Overhead Walking Lunges, and 400 m

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  • Workout icon width 15 Row : 649/449/229/629/429/212/619/424/205 m

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  • Workout icon width 15 Alt EMOM 16 mins: Box Jump Overs, Overhead Squats, Handstand Push-ups and No Push-up Burpees
  • Workout icon width 15 Shoulder Press

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  • Workout icon width 15 Back Squat : 5 @ 70%, 4 @ 75%, 3 @ 80%, 1 @ 84%, 1 @ 87%, 1 @ 90%

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  • Workout icon width 15 CrossFit Games Open 19.3 - Rx'd

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  • Workout icon width 15 Row : 3x 2000 m, rest 2 mins

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  • Workout icon width 15 3 RFT: 400 m and Max Rep Muscle Ups
  • Workout icon width 15 3 RFT: Bar Facing Burpees, Double Unders, Kettlebell Swings and 3 more

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  • Workout icon width 15 Pause Overhead Squat : 1-1-1
  • Workout icon width 15 Alt EMOM 18 mins: Thrusters, Chest-to-bar Pull-ups, Overhead Squats and 3 more

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  • Workout icon width 15 Shoulder Press
  • Workout icon width 15 Air Bike 5000 m TT

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  • Workout icon width 15 CrossFit Games Open 19.4 - Scaled

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  • Workout icon width 15 5x RFT: Deadlifts, Hang Power Cleans and Push Jerks
  • Workout icon width 15 Row 2500 m at 60%

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  • Workout icon width 15 Alt EMOM 16 mins: Rows, Thrusters, 200/150 m and Overhead Squats

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  • Workout icon width 15 Pause Back Squat : 1 @ 70%, 1 @ 70%, 1 @ 73%, 1 @ 73%, 1 @ 76%, 1 @ 76%, 1 @ 76%
  • Workout icon width 15 7 RFT: Wall Balls and Pull-ups

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  • Workout icon width 15 CrossFit Games Open 19.5 - Scaled

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