Benchmarks - Lifts
The barbell lifts include both power lifting and olympic lifting and greatly emphasize the strength, power, and speed aspects (among others) of CrossFit's ten general physical skills. Proven competency in each of these lifts is a good indication of overall strength and explosiveness.
|Deadlift||February 13, 2019||1 rep @ 385 lbs||Deadlift : 1 Rep Max|
|Back Squat||February 13, 2019||1 rep @ 325 lbs||Back Squat : 1 Rep Max|
|Thruster||February 13, 2019||1 rep @ 195 lbs||Thruster : 1 Rep Max|
|Snatch||February 13, 2019||1 rep @ 189 lbs||Snatch : 1 Rep Max|
|Clean & Jerk||February 08, 2019||3 reps @ 135 lbs||CrossFit Games Open 13.4|
|Bench Press||February 13, 2019||1 rep @ 185 lbs||Bench Press : 1 Rep Max|
CrossFit Journal Articles
Read more about The Lifts.