Sun Mon Tue Wed Thu Fri Sat

28

29

  • 3 RFT: 400 m, Sumo Deadlift High-pulls and Round Of "Strict Cindy"s

30

  • 5 RFT: Back Squats and Chin Ups
  • Bench Press : 3x1 at 90% 1RM

31

  • Row 6 km TT

Aug | 1

  • Clean & Jerk : 1-1-1-1-1

2

3

4

5

6

  • Back Squat : 3x1 at 90% 1RM
  • Deadlift : 5x1 at 90% 1RM
  • 5 RFT: 400 m, Push-ups and Toes-to-bars

7

  • 3 RFT: L-Sit Holds, Assisted Muscle-ups and Handstand Walk Practices

8

  • Power Clean 2x5

9

10

11

12

  • FT: Rows, Dumbbell Jerks and Handstand Walks

13

  • Mary

14

  • Squat Clean : 1-1-1-1-1-1-1

15

  • FT: Clean & Jerks, Chest-to-bar Pull-ups and Snatches

16

17

18

19

20

  • 5 RFT: Rows and Bench Press

21

  • 10x RFT: Sprints

22

  • 10x 30 secs RemReps: Burpees and Dumbbell Thrusters

23

  • 7 RFT: Walking Lunges, L-Sit Holds and Double Unders

24

25

26

27

28

29

30

31