Sun Mon Tue Wed Thu Fri Sat

26

27

28

29

30

31

Jun | 1

2

3

  • 2 RFT: 2000 m and Rows

4

  • Deadlift : 3-3-3-3

5

  • FQ: Scale, L-Sit, Handstand, Plank Practice and Stretching

6

  • Cindy

7

8

  • Station Style - Burpees, Reverse Burpees, Double Unders, and 3 more

9

10

  • Overhead Squat : 5-3-3-1-1-1

11

  • Deadlift : 3x8 at 70% 1RM
  • Back Squat : 8x3 at 65% 1RM
  • Sit Ups : 5x30

12

  • FT: Rows, Cleans and Thrusters

13

  • Power Clean : 5x5
  • Bench Press : 8x3 at 65% 1RM
  • Incline Row 4x8
  • 3 RFT: Strict Pull-ups and Strict Push-ups

14

15

  • Shoulder Press 5x5
  • Power Snatch : 3x8 at 70% 1RM
  • Sumo Deadlift High-pull : 3x8

16

17

  • Back Squat : 15-12-9-6-3

18

19

20

21

22

23

24

25

26

27

28

29

30

Jul | 1

2

3

4

5

6