Cf3
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31

Apr | 1

  • Workout icon width 15 Deadlift : 5-3-3-1-1-1

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8

  • Workout icon width 15 Lifting: Back Squats and Shoulder Press

9

  • Workout icon width 15 4 RFT: Shoulder Press, Push Press, Kettlebell Right Arm Shoulder Press, and Kettlebell Left Arm Shoulder Press
  • Workout icon width 15 Run 10 km TT

10

  • Workout icon width 15 Dumbbell Press (Strict) : 5-3-3-1-1-1

11

  • Workout icon width 15 3 RFQ: Strict L Pull-ups, Strict Push-ups, Strict L Pull-ups and 2 more

12

  • Workout icon width 15 3 RFT: Walking Lunges, Wall Ball Shots and Triple Unders

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15

  • Workout icon width 15 FT: Rows

16

17

  • Personal record icon width 15 3 RFT: 400 m, Power Snatches, Thrusters and Rows
  • Workout icon width 15 3 RFT: 400 m, Power Snatches, Thrusters and Rows

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30

May | 1

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