Sun Mon Tue Wed Thu Fri Sat

26

27

  • AMRAP 20 mins: Strict Chest-to-bar Pull-ups, Ring Push-ups and Box Step-ups

28

  • Shoulder Press : 5-5-ME
  • 3 RFT: High Knees, Heel Taps, Toes-to-bars and Dumbbell Deadlifts

29

  • AMRAP 10 mins: Handstand Push-ups and Medicine Ball Cleans
  • FQ: Handstand Walk Practice
  • Seated Dumbbell Press : 3x10
  • Box Walk Out + 2 Shoulder Taps : 3x5

30

  • Shoulder Press : 5-5-ME

31

Aug | 1

  • Shoulder Press : 5-5-ME

2

3

  • FT: Front Squats, Front Lunges, V-ups and 6 more

4

  • Shoulder Press : 5-5-ME
  • AMRAP 7 mins: Dumbbell Push Press and Double Unders

5

6

7

8

9

10

11

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Sep | 1

2

3

4

5