Sun Mon Tue Wed Thu Fri Sat

26

  • Push-up : 600 Reps for Time

27

  • 5 RFT: Kettlebell Swings, Push-ups and Air Squats

28

  • AMReps 10 mins (2,4,6,...): V-ups and Handstand Push-ups

29

  • "Tabata" - Push-ups : 3 x 3 mins / 3 mins

30

  • FT: Dumbbell Thrusters, Double Unders, Dumbbell Thrusters and 3 more

May | 1

  • "Tabata" - Air Squats : 8 x 20 secs / 10 secs
  • "Tabata" - Supermen : 8 x 20 secs / 10 secs
  • "Tabata" - Front Squat : 8 x 20 secs / 10 secs
  • "Tabata" - Mountain Climbers : 8 x 20 secs / 10 secs

2

  • Pull-ups : 4x Max Rep, rest 4 mins

3

  • Every 1 min for 54 mins: Push-up

4

  • 24-21-18-15-12-9-6-3: Medicine Ball Cleans and Push-ups

5

6

7

  • AMRAP 12 mins: Dumbbell Thrusters and Alternating Single Leg Squats

8

  • AMRAP 10 mins: Lunges and Double Unders

9

10

  • Every 1 min for 62 mins: Push-up

11

  • "Death By" - Hspu Ladders : 1 rep + 1 rep / 1 min
  • "Death By" - Push Up Ladders : 1 rep + 1 rep / 1 min
  • "Death By" - Dip (Parallel Bars)s : 1 rep + 1 rep / 1 min

12

  • AMRAP 14 mins: 400 m, American Db/Kb Swings and Hollow Rocks
  • Air Squats : 300 Reps for Time

13

  • "Tabata" - Push-ups : 5 x 5 mins / 5 mins
  • Air Squats : 150 Reps for Time

14

  • 4 RFT: Dumbbell Front Rack Walking Lunges and Burpees

15

  • Shoulder Press 1 Rm : 1 Rep Max
  • 5 RFT: Dumbbell Deadlifts and Push-ups

16

17

  • Push-up : 900 Reps for Time

18

19

20

  • "Tabata" - Push-ups : 3 x 3 mins / 5 mins

21

  • AMRAP 10 mins: Tuck-ups and Cleans

22

23

24

  • Push-ups : 1000 Reps for Time

25

  • Snatch Pull + Snatch + Overhead Squat + Snatch Pull + Hang Snatch + Overhead Squat : 1-1-1
  • Snatch Pull + Snatch + Hang Snatch + Overhead Squat : 1-1-1-1-1
  • AMRAP 15 mins: Handstand Walks, Lunges and Sit-ups

26

27

  • Muscle Snatch : 4-4-4-4-4
  • Power Snatch : 2-2-2-2-2-2
  • Behind-the-Neck Snatch Grip Push Press : 5 Rep Max
  • 21-15-9: Dumbbell Thrusters and Pull Up (L)s

28

  • "Tabata" - Handstand Holds : 8 x 20 secs / 10 secs
  • "Tabata" - Sit-ups : 8 x 20 secs / 10 secs
  • "Tabata" - Lunges : 8 x 20 secs / 10 secs
  • "Tabata" - L Sits : 8 x 20 secs / 10 secs
  • "Tabata" - Box Jump : 8 x 20 secs / 10 secs

29

30

31

Jun | 1

2

3

4

5

6