Cf3

Overview

"Anything that leaves you flat on your back and incapacitated only to lure you back for more at a later date." -Greg Glassman

The workouts cover all ten general physical skills; respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Increasing your performance in these workouts increases your overall fitness level.


Results

[ 6 Months | 1 Year | All Time ]
Workout Date Result
Angie NA No Result
Barbara NA No Result
Chelsea NA No Result
Cindy April 23, 2019 20 rounds + 5 Pull-ups | 605 reps | Rx'd
Diane NA No Result
Elizabeth NA No Result
Fran NA No Result
Grace January 24, 2019 5 mins 5 secs | Rx'd
Helen NA No Result
Isabel NA No Result
Jackie December 26, 2018 7 mins 35 secs | Rx'd
Karen NA No Result
Linda NA No Result
Mary NA No Result
Nancy NA No Result
Annie January 03, 2019 6 mins 24 secs | Rx'd
Eva December 11, 2018 40 mins | Rx'd
Kelly NA No Result
Lynne NA No Result
Nicole NA No Result
Amanda NA No Result
Gwen NA No Result
Marguerita NA No Result
Candy NA No Result
Maggie NA No Result
Hope NA No Result

CrossFit Journal Articles

Read more about The Girls.

Benchmark Workouts -Greg Glassman
What is Fitness? -Greg Glassman
The New Girls -Greg Glassman
Girls For Grandmas -Greg Glassman