Overview

"Anything that leaves you flat on your back and incapacitated only to lure you back for more at a later date." -Greg Glassman

The workouts cover all ten general physical skills; respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Increasing your performance in these workouts increases your overall fitness level.


Results
[ 6 Months | 1 Year | All Time ]
Workout Date Result
Angie NA No Result
Barbara August 27, 2019 20 mins 20 secs | (3 mins 16 secs), (3 mins 35 secs), (4 mins 3 secs), (4 mins 48 secs), and (4 mins 38 secs) | Rx'd
Chelsea NA No Result
Cindy June 06, 2019 19 rounds + 5 Pull-ups | 575 reps | Rx'd
Diane NA No Result
Elizabeth NA No Result
Fran NA No Result
Grace NA No Result
Helen NA No Result
Isabel NA No Result
Jackie NA No Result
Karen NA No Result
Linda NA No Result
Mary August 13, 2019 9 rounds | 270 reps | Not Rx'd
Nancy September 24, 2019 16 mins 54 secs | Rx'd
Annie July 11, 2019 6 mins 58 secs | Rx'd
Eva NA No Result
Kelly NA No Result
Lynne NA No Result
Nicole NA No Result
Amanda NA No Result
Gwen NA No Result
Marguerita NA No Result
Candy NA No Result
Maggie NA No Result
Hope NA No Result

CrossFit Journal Articles

Read more about The Girls.

Benchmark Workouts -Greg Glassman
What is Fitness? -Greg Glassman
The New Girls -Greg Glassman
Girls For Grandmas -Greg Glassman