Cf3

Overview

"If [an] athlete is serious about getting considerably stronger, he needs to incorporate at least one explosive exercise into his routine. And more is even better." - Bill Starr

The barbell lifts include both power lifting and olympic lifting and greatly emphasize the strength, power, and speed aspects (among others) of CrossFit's ten general physical skills.  Proven competency in each of these lifts is a good indication of overall strength and explosiveness.


Results

[ 6 Months | 1 Year | All Time ]
Lift Date Result From Workout
Deadlift February 27, 2019 1 rep @ 391.139 lbs Deadlift : 5-5-3-3-3-1-1-1-1
Back Squat January 29, 2019 1 rep @ 286.23 lbs Lifting: Back Squats and Shoulder Press
Front Squat NA NA NA
Overhead Squat April 22, 2019 10 reps @ 115 lbs 3 times AMRAP 20 mins: Overhead Squats, Double Unders, Push Press and Burpees
Thruster May 16, 2019 15 reps @ 115 lbs 3 times 3 RFT: Squat Cleans, 500 m, Thrusters and Rows
Shoulder Press January 29, 2019 1 rep @ 128.288 lbs Lifting: Back Squats and Shoulder Press
Push Press November 28, 2018 5 reps @ 145 lbs Push Press
Push Jerk March 13, 2019 1 rep @ 193.8 lbs Push Jerk : 5-5-3-3-3-1-1-1-1
Squat Snatch January 03, 2019 3 reps @ 145 lbs Squat Snatch
Squat Clean March 11, 2019 2 reps @ 185 lbs CrossFit Games Open 19.2 - Rx'd
Clean & Jerk March 06, 2019 1 rep @ 202.6 lbs Clean & Jerk : 5-5-3-3-3-1-1-1-1
Bench Press November 26, 2018 4 reps @ 156 lbs Bench Press 4-4-4-4

CrossFit Journal Articles

Read more about The Lifts.

The Burgener Warmup -Mike Burgener
The Stance -Mike Burgener
Clean and Jerk -Mike Burgener
The High Hang Snatch -Mike Burgener
Reviewing The Snatch -Mike Burgener
Receiving The Bar -Mike Burgener
Snatch Grip Position -Mike Burgener