Sun Mon Tue Wed Thu Fri Sat

29

  • 27-21-15-9: Wall Balls, Sumo Deadlift High-pulls, Box Jumps and 2 more

30

31

Jan | 1

2

3

4

5

6

  • AMReps 29 mins: Burpee Box Jump Overs, Shuttle Runs, Power Cleans and 2 more

7

8

  • 5 RF-ME: Kettlebell Sumo Deadlift High-pulls, Dumbbell Push Press and Row Calories

9

10

11

  • Karen

12

13

  • 2020 Rogue Invitational Online Qualifier - Workout 1

14

15

  • 2020 Rogue Invitational Online Qualifier - Workout 3

16

17

18

19

20

  • 5 RFT: Thrusters and Pull-ups

21

22

23

24

25

26

27

28

29

30

31

Feb | 1