Sun Mon Tue Wed Thu Fri Sat

Dec | 1

2

3

4

  • 3 RFT: Hang Power Cleans, Front Squats and Push Press

5

6

  • Every 2 mins for 10 mins: Row Calories and Handstand Push Up (Max Reps)s

7

  • Chipper: Row Calories, Bar Facing Burpees, Power Snatches and 12 more

8

9

10

11

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Jan | 1

2

3

4