Mon Tue Wed Thu Fri Sat Sun

27

  • 3 RFT: Runs, Deadlifts and Double Unders

28

29

30

31

  • "FGB Style" - Row Calories, Power Snatches and Burpees

Jun | 1

2

3

4

  • AMRAP 4 mins: Hang Power Cleans, Wall Balls and Row Calories
  • AMRAP 4 mins: Hang Power Cleans, Wall Balls and Row Calories
  • AMRAP 4 mins: Hang Power Cleans, Wall Balls and Row Calories

5

6

7

  • Jackie

8

9

10

  • AMRAP 25 mins: Dumbbell Lunges, Dumbbell Power Cleans, Lateral Dumbbell Jumps and 200 m

11

  • Isabel
  • Harley

12

  • AMReps 20 mins: 400 m, Bar Facing Burpees, Max Rep Power Cleans and 6 more

13

14

  • FT: Dumbbell Hang Squat Cleans, Handstand Push-ups, 600 m and 5 more

15

16

17

  • Max Rep Strict Ring Dips : Max Set
  • AMRAP 15 mins: Double Unders, Row Calories and Overhead Squats

18

  • Chipper: Row Calories, 800 m, Kettlebell Swings and Bar Facing Burpees

19

  • AMReps 7 mins: Wall Balls

20

21

  • 5 RFT: Power Snatches and Box Jump Overs
  • Snatch : 1 Rep Max
  • Clean & Jerk : 1 Rep Max

22

  • Daniel
  • AMReps 10 mins: Dumbbell Snatches

23

24

  • Diane

25

  • Shoulder Press : 1 Rep Max
  • AMRAP 4 mins: Row Calories, Power Cleans and Burpee Box Jump Overs
  • Every 1 min for 3 mins: Snatches
  • Every 1 min for 3 mins: Clean & Jerks
  • AMRAP 4 mins: Row Calories, Power Cleans and Burpee Box Jump Overs
  • AMRAP 4 mins: Row Calories, Power Cleans and Burpee Box Jump Overs
  • AMRAP 4 mins: Row Calories, Power Cleans and Burpee Box Jump Overs

26

27

28

29

30