Sun Mon Tue Wed Thu Fri Sat

28

29

  • Nasty Girls

30

  • 3 RFT: Rows and 400 m

31

Aug | 1

2

  • Kelly

3

4

5

6

7

8

9

10

11

12

  • Triple 3

13

14

15

  • 5 RFT: Rows and Bench Press

16

17

18

19

  • AMRAP 18 mins: Thrusters, Box Jump Overs, Row Calories and Toes-to-bars

20

  • AMRAP 15 mins: 400 m and Deadlifts

21

  • Barbara

22

23

24

25

26

27

28

29

30

31