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44 Workout Posts
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3 rounds of: 10 Ground To Overheads 95 lbs 200 m Shuttle Runs -
1 Snatch Balance 40 kg 1 Snatch Balance 40 kg 1 Snatch Balance 45 kg 1 Snatch Balance 45 kg 1 Snatch Balance 45 kg 1 Snatch Balance 50 kg 1 Snatch Balance 50 kg
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Hit time cap after 1st MU1000 m Rows 25 Thrusters 115 lbs 1 Muscle-up
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15 Kettlebell Swings 70 lbs 15 Burpees 12 Kettlebell Swings 70 lbs 12 Burpees 9 Kettlebell Swings 70 lbs 9 Burpees 0 Rests 1 min 0 Rests 1 min 12 Kettlebell Swings 70 lbs 12 Burpees 9 Kettlebell Swings 70 lbs 9 Burpees 6 Kettlebell Swings 70 lbs 6 Burpees
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Failed on 3rd rep of 100kg3 Back Squats 60 kg 3 Back Squats 70 kg 3 Back Squats 80 kg 3 Back Squats 90 kg 2 Back Squats 100 lbs
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Overhead squats destroyed me. Scaled the weight down quite a bit and still struggled with form and hip/shoulder flexibility. Rough day.4 rounds of: 5 Handstand Push-ups 10 Overhead Squats 40 kg 15 Pull-ups
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5 rounds of: 12 Wall Balls 20 lbs 12 Toes-to-bars
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5 rounds of: 20 Pull-ups 30 Push-ups 40 AbMat Sit-ups 50 Air Squats
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First Round - 7:10 Second Round - 7:442 rounds of: 1 800 m Run 1 1000 m Row
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5 Deadlifts 100 kg 5 Deadlifts 105 kg 5 Deadlifts 110 kg 5 Deadlifts 115 kg 5 Deadlifts 120 kg
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Double Unders are slowly coming along...0 Double Unders 2 mins
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Not 100% sure of my time on this. I am logging 2 days later. If it is still posted in the gym tonight, I'll try and remember to check.5 Handstand Push-ups 10 Burpee (Bar Facing)s 10 Handstand Push-ups 20 Burpee (Bar Facing)s 15 Handstand Push-ups 30 Burpee (Bar Facing)s
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1000 m Rows 400 m Runs 25 Burpees
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5 km Runs 23 mins 24 secs
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4 rounds of: 400 m Runs 50 Air Squats
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