Benchmarks - Girls
Benchmarks
Overview
"Anything that leaves you flat on your back and incapacitated only to lure you back for more at a later date."
-Greg Glassman
The workouts cover all ten general physical skills; respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Increasing your performance in these workouts increases your overall fitness level.
Results
| Workout | Date | Result |
|---|---|---|
| Angie | Aug 29, 2012 | 18 mins 6 secs | Rx'd |
| Barbara | NA | No Result Yet. |
| Chelsea | NA | No Result Yet. |
| Cindy | Mar 28, 2012 | 15.0 rounds | Rx'd |
| Diane | NA | No Result Yet. |
| Elizabeth | Jul 24, 2012 | 5 mins 56 secs | Rx'd |
| Fran | Jul 11, 2012 | 4 mins 56 secs | Rx'd |
| Grace | Apr 10, 2013 | 2 mins 30 secs | Rx'd |
| Helen | Aug 22, 2012 | 10 mins 33 secs | Rx'd |
| Isabel | Sep 19, 2012 | 3 mins 41 secs | Rx'd |
| Jackie | Feb 22, 2012 | 10 mins 54 secs | Rx'd |
| Karen | NA | No Result Yet. |
| Linda | NA | No Result Yet. |
| Mary | Jul 20, 2011 | 6.333 rounds | Not Rx'd |
| Nancy | NA | No Result Yet. |
| Annie | NA | No Result Yet. |
| Eva | NA | No Result Yet. |
| Kelly | Jun 27, 2012 | 38 mins 41 secs | Rx'd |
| Lynne | NA | No Result Yet. |
| Nicole | NA | No Result Yet. |
| Amanda | NA | No Result Yet. |
CrossFit Journal Articles
Read more about The Girls.
Benchmark Workouts -Greg Glassman
What is Fitness? -Greg Glassman
The New Girls -Greg Glassman
Girls For Grandmas -Greg Glassman