Workout Posts
Posts
Benchmarks
113 Workout Posts
-
no joke 165 was heavy but still PR'd from last year!!!AMReps in 10 mins: 30 Snatches, 75 lbs | 30 reps 30 Snatches, 135 lbs | 30 reps 30 Snatches, 165 lbs | 5 reps Snatch, 210 lbs | reps -
PR'd by over a min woohoo :)30 Clean & Jerks, 135 lbs
-
Every 1 min for 10 mins: 1 Clean & Jerk, 135 lbs 100 Max Double Unders
-
21-15-9 reps of: Handstand Push Up Ring Dip Push-up with 0 lbs weight vest
-
With the O2 trainer10:00 AMRAP: 10 Wall Balls Bear Crawl, 50 ft 10 Kettlebell Swing (American)s Duck Walk, 50 ft
-
20 Burpees 30 Clean & Jerks, 135 lbs -- then -- 20 Burpees
-
Tough wod but happy birthday Uri!!!Sprint, 600 m 20 Squat Cleans, 185 lbs Sprint, 600 m 20 Kettlebell Swings, 70 lbs Sprint, 600 m 20 Burpee Pull Ups
-
PR'd by 20#!!!!Sets Press, 1 rep | 135 lbs Press, 1 rep | 155 lbs Press, 1 rep | 175 lbs Press, 1 rep | 185 lbs Press, 1 rep | 195 lbs
-
50 Wall Balls, 20 lbs 5 Rope Climbs, 15 ft 40 Wall Balls, 20 lbs 4 Rope Climbs, 15 ft 30 Wall Balls, 20 lbs 3 Rope Climbs, 15 ft 20 Wall Balls, 20 lbs 2 Rope Climbs, 15 ft 10 Wall Balls, 20 lbs 1 Rope Climb, 15 ft
-
3 Deadlifts 225 lbs 3 Handstand Push-ups
-
15 Burpees 5 Handstand Push-up (Strict)s 15 Burpees 4 Handstand Push-up (Strict)s 15 Burpees 3 Handstand Push-up (Strict)s 15 Burpees 2 Handstand Push-up (Strict)s 15 Burpees 1 Handstand Push-up (Strict)
-
Did sets of 20, 20, 20, 15, 15, 15400 m Runs 105 Pull-ups
-
w/the O2 Trainer...did all HSPU and DL unbroken :o)5 rounds of: 400 m Runs 10 Handstand Push-ups 5 Deadlifts 285 lbs
-
15 rounds of: 1 Clean & Jerk 135 lbs 1 Snatch 135 lbs
-
PR'd by 26 seconds woohoo :o)30 Snatches 135 lbs
- Load next 15 workout posts
