Benchmarks - Girls
Benchmarks
Overview
"Anything that leaves you flat on your back and incapacitated only to lure you back for more at a later date."
-Greg Glassman
The workouts cover all ten general physical skills; respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Increasing your performance in these workouts increases your overall fitness level.
Results
| Workout | Date | Result |
|---|---|---|
| Angie | NA | No Result Yet. |
| Barbara | May 14, 2013 | 19 mins 25 secs | (3 mins 13 secs), (3 mins 51 secs), (4 mins 12 secs), (4 mins 34 secs), and (3 mins 35 secs) | Rx'd |
| Chelsea | NA | No Result Yet. |
| Cindy | Sep 24, 2011 | 21.333 rounds | Rx'd |
| Diane | Apr 03, 2011 | 8 mins 26 secs | Rx'd |
| Elizabeth | Sep 11, 2012 | 5 mins 19 secs | Rx'd |
| Fran | Aug 18, 2012 | 3 mins 12 secs | Rx'd |
| Grace | May 14, 2011 | 5 mins 25 secs | Rx'd |
| Helen | Feb 12, 2013 | 8 mins 15 secs | Rx'd |
| Isabel | NA | No Result Yet. |
| Jackie | Apr 30, 2011 | 7 mins 58 secs | Rx'd |
| Karen | Dec 09, 2011 | 6 mins 30 secs | Rx'd |
| Linda | NA | No Result Yet. |
| Mary | Jan 31, 2012 | 11.567 rounds | Rx'd |
| Nancy | Aug 10, 2012 | 12 mins 48 secs | Rx'd |
| Annie | Aug 14, 2011 | 7 mins 10 secs | Rx'd |
| Eva | NA | No Result Yet. |
| Kelly | NA | No Result Yet. |
| Lynne | Apr 15, 2011 | 130 reps | 4/30, 4/20, 5/20, 7/16, and 7/17 | Rx'd |
| Nicole | NA | No Result Yet. |
| Amanda | Jul 31, 2011 | 9 mins 46 secs | Rx'd |
CrossFit Journal Articles
Read more about The Girls.
Benchmark Workouts -Greg Glassman
What is Fitness? -Greg Glassman
The New Girls -Greg Glassman
Girls For Grandmas -Greg Glassman