Workout Posts
Posts
Benchmarks
587 Workout Posts
-
Full Skill Work Today! Rest was about 90 seconds, and included a 30 Handstand hold. 55x5 was tough!Sets 5 Weighted Pull-ups | 25 lbs 5 Weighted Pull-ups | 35 lbs 5 Weighted Pull-ups | 45 lbs 5 Weighted Pull-ups | 55 lbs -
Awesome little burner! Went completely unbroken on everything, and only could have gone faster on the run... they were jogs by the end. :P6:00 AMRAP: Run, 100 m 15 Kettlebell Swings, 1.5 pood 20 Double Unders
-
15 Minutes to reach your 1RM Snatch. First time snatching heavy in weeks! Landed 195 on the first try, then got under 205 EASY but never reached lockout on the left arm and missed it. I've got so much more than 205 now... MAN it feels good to be back on a routine!Sets 1 Snatch | 195 lbs
-
Another awesome WOD at CrossFit Advantage! My Grip failed me here... and I *really* need to drink more water.21-15-9 reps of: Power Clean, 155 lbs Ring Dip
-
Tied PR on Front Squat!3 1 1/4 Front Squats 135 lbs 3 1 1/4 Front Squats 185 lbs 3 1 1/4 Front Squats 225 lbs 3 Front Squats 245 lbs 3 Front Squats 265 lbs 1 Front Squat 295 lbs 1 Front Squat 315 lbs
-
1RM test after Cindy! 10# under my previous 1RM. :(Sets Deadlift, 1 rep | 445 lbs
-
Crushed my previous PR by 5+ rounds!!! Thanks to Robert at Crossfit Advantage and my beautiful wife for pushing me! Boom!20:00 AMRAP: 5 Pull-ups 10 Push-ups 15 Air Squats
-
Awesome WOD at CrossFit Advantage! Thanks to Cody and his team for inviting us in! Thrusters, Snatches, and T2B were in sets of 5. This was a miserable display of all my weaknesses. Just add HSPUs and you have my own version of WOD-Hell. :(20 Burpees 30 Thrusters, 95 lbs 20 Toes-to-bars 30 Hang Power Snatches, 95 lbs 20 Box Jump (30 in.)s Barbell Carry, 95 lbs, 400 m
-
This WOD was a collection of all my Kryptonite! Made it 2 complete rounds before migrating to an AMRAP, and made it a total of 4 rounds + 3 thrusters after 10 minutes. Smoked!Every 2 mins for 10 mins: 10 Thrusters, 115 lbs 10 Toes-to-Bars 10 Burpees
-
Rx was 225, but scaled upon a poor understanding of my *true* 1RM. Finished in 2:38. This was AWESOME! The first box jump after the set of 15 was BRUTAL - full leg failure on both legs. Had to shake it out for 10 seconds before going unbroken on the remaining 14. Unbroken all around after that. Took about 5 minutes after the WOD and hit an Unbroken Set of 15 at 225. It hurt, but I really should have done 225. Next Time! :) Thanks to Jesse and Chris for great coaching!5-10-15 reps of: Back Squat, 185 lbs Box Jump, 24 in
-
So, This isn't as good as I wanted, but I'm happy with it! I'll do this again in 6 months and see how it goes. Nice to know I could beat about 5-10% of all regional athletes at this... when I'm fresh... and without 6 WODs in the last 48 hours... soooo yeah. Not actually that impressive. :(4 rounds of: 2 Rope Climbs, 15 ft Sprint, 100 ft 4 Squat Cleans, 225 lbs Sprint, 100 ft
-
New Pr on the OHS about 5 minutes after Jackie, and cleaning the bar from the ground!Sets 1 Overhead Squat | 245 lbs
-
Row, 1000 m 50 Thrusters, 45 lbs 30 Pull-ups
-
21-15-9 reps of: Deadlift, 275 lbs Box Jump, 30 in
-
Not my best work. Started with a set of 10, then did 5's throughout . My motor needs a new battery. Time to get hard!75 Power Snatches, 75 lbs
- Load next 15 workout posts
