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47 Workout Posts
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Put up another 275.578# Clean today!Sets 1 Squat Clean | 125 kg -
950# Total Super disappointed that I missed the DL at 455. 405 went up Solid, so I risked it and jumped right to 455 in an attempt to finally hit a 1000# Total. Still a 20# PR, but I'm bummed I didn't get it. Next time!!!Sets 1 Back Squat | 385 lbs 1 Shoulder Press | 160 lbs 1 Deadlift | 405 lbs
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New PR today by about 10#s! 120 Kg ~ 265#! BOOM!Sets 1 Clean & Jerk | 120 kg
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1 Rep better than last year!! 253 reps! Paced the Wall-Balls in sets of 20 followed by 10 seconds of rest. Done with WBs in 6:39, finished the DUs in sets of 30 at 7:59. Then had 4 freaking minutes to get 13 MUs. Never even got winded, just hit muscle and grip failure at rep 4 of the MU. Wish I would have done better... maybe I'll try again Saturday/Sunday. Watch the Outlaw strategy page for info on this WOD... ideas worked great!AMReps in 12 mins: 150 Wall Balls, 20 lbs, 10 ft | 150 reps 90 Double Unders | 90 reps 30 Muscle Ups | 13 reps
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This was one of that hardest WODs I've done in a LONG time. Actually felt nauseated with this one, though my diet played a HUGE roll today.5 rounds of: 3 Power Cleans 205 lbs 6 Push-up (hand release)s 9 Air Squats Rests 1 min
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Great WOD! My First ever CrossFit Workout more than 7 years ago!3 rounds of: Run, 400 m 21 Kettlebell Swings, 1.5 pood 12 Pull-ups
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285x3 and 300x1! Missed the last set due to just rushing and crap form! I'll get it next time!Sets 3 Front Squats | 185 lbs 3 Front Squats | 225 lbs 3 Front Squats | 265 lbs 3 Front Squats | 285 lbs 1 Front Squat | 300 lbs
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Even tired, alone, hungry, and cold, I did a round better than last year! HELL YEAH!18:00 AMRAP: 15 Box Jumps, 24 in 12 Push Press, 115 lbs 9 Toes To Bars
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This was awesome! New 3RM! What does it mean when the getting the weight up is MUCH harder than squatting it?? Once it was up, I did all three unbroken and solid.Sets Overhead Squat, 3 reps | 155 lbs Overhead Squat, 3 reps | 185 lbs Overhead Squat, 3 reps | 205 lbs Overhead Squat, 3 reps | 225 lbs Overhead Squat, 3 reps | 245 lbs
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Day 4 of HSPU training on rest days! Up to 72 baby! I wasn't as fast in this one, but my form was much better, and I was able to push past the sticking point multiple times, where I wasn't able to last week. #StrongerThanYesterday4 Handstand Push-ups 4 Handstand Push-ups 4 Handstand Push-ups 4 Handstand Push-ups 4 Handstand Push-ups 4 Handstand Push-ups 4 Handstand Push-ups 4 Handstand Push-ups 4 Handstand Push-ups 4 Handstand Push-ups 4 Handstand Push-ups 4 Handstand Push-ups 3 Handstand Push-ups 3 Handstand Push-ups 3 Handstand Push-ups 3 Handstand Push-ups 3 Handstand Push-ups 3 Handstand Push-ups 3 Handstand Push-ups 3 Handstand Push-ups
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30 Minutes to get a 1RM Snatch with Spencer Arnold, Brandon Phillips, and Rudy Nielsen giving pointers. 205# on the second attempt. I have finally slayed the 200# Snatch Dragon!!! F*CK YEAH! Thanks to Joe Ohoro and Nick Ruscoe for being awesome WOD partners!1 Snatch 205 lbs
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HAPPY BIRTHDAY ELIZABETH! 52-second PR! BOOM! Pacing was the key! All Power Cleans to keep the spirit of the WOD alive!21 Squat Cleans 135 lbs 21 Ring Dips 15 Squat Cleans 135 lbs 15 Ring Dips 9 Squat Cleans 135 lbs 9 Ring Dips
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10 sec PR! F*CK YEAH!!!!! 3:12 after a heavy day of Front Squats and Thrusters! Sub-3-minute here I come baby! Broke on the set of 15 after 9 reps, and was forced to wrap my thumbs on the pull-ups (awkward!) I WANT AN UNBROKEN FRAN!!!!21 Thrusters 95 lbs 21 Pull-ups 15 Thrusters 95 lbs 15 Pull-ups 9 Thrusters 95 lbs 9 Pull-ups
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Haven't done this in a long time, and PR'ed by 20#s! Could have gone higher too, but just ran out of time!Snatch Balances
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5x1 at 100% of 3RM. That's 325# for me. These were hard, but not as hard as I thought they would be. God I love squats. A lot.5 rounds of: 1 Back Squat 325 lbs
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